tag:blogger.com,1999:blog-35933697732190761612024-03-05T20:46:25.111+00:00Grantham Running Club Please e-mail race reports to race_report@granthamrunningclub.co.ukGRChttp://www.blogger.com/profile/13367926510745300822noreply@blogger.comBlogger901125tag:blogger.com,1999:blog-3593369773219076161.post-39359996576182855052023-12-07T16:12:00.001+00:002023-12-07T16:12:14.889+00:00<p> All race reports are now on the new site</p><p><a href="https://granthamrunningclub.co.uk/race-reports" target="_blank">New Site</a><br /></p>GRChttp://www.blogger.com/profile/13367926510745300822noreply@blogger.com0tag:blogger.com,1999:blog-3593369773219076161.post-4727562257641264432023-05-28T09:00:00.001+01:002023-05-30T10:23:49.332+01:00Edinburgh Marathon Festival<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwvwZ9zzHtGJmr0cz3G5qEhct433MfBwfrz6byYaI9fX9OrCKtsOqgVnzDjLk3ZILo-BjgQ1Z6H5M-0QgF8jYqO9yhmgN4-Ln23C-13HIu5Rwk6aztwdCDb0sDLBo1fBySSflQ5UvKK-gnWDOw-Km2Pk2nqsHHQhVqIgHBjmsv_3cLBTr3Txv86BfZjg/s1104/Edinburgh%20Marathon%202023.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1104" data-original-width="828" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwvwZ9zzHtGJmr0cz3G5qEhct433MfBwfrz6byYaI9fX9OrCKtsOqgVnzDjLk3ZILo-BjgQ1Z6H5M-0QgF8jYqO9yhmgN4-Ln23C-13HIu5Rwk6aztwdCDb0sDLBo1fBySSflQ5UvKK-gnWDOw-Km2Pk2nqsHHQhVqIgHBjmsv_3cLBTr3Txv86BfZjg/w480-h640/Edinburgh%20Marathon%202023.jpeg" width="480" /></a></div><br /> <span style="color: black; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-ligatures: none;">Bank Holiday weekend saw seven members of
Grantham Running Club pack their PE Kits and head north and over the border to
take part in the Edinburgh Marathon Festival.</span>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-ligatures: none;">The festival has different running events on
over the Saturday and Sunday including 1K, 2K and 5K for juniors, and an adults
5K and 10K on the Saturday. The Hairy Haggis Team Relay, Half Marathon and full
Marathon all take place on the Sunday. <br /></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-ligatures: none;">The course for both the half and the full
marathon starts in the city centre on Potterow with the picturesque backdrop of
the University of Edinburgh's McEwan Hall.<span style="mso-spacerun: yes;">
</span>From there runners take in many of the city's iconic sights including
Greyfriars Kirkyard, The Royal Mile, St. Giles Cathedral and, of course,
Edinburgh Castle. <br /></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-ligatures: none;">After running through Princes Street Gardens
and past the Scott Monument, the course heads out towards Arthurs Seat and
Holyrood Park and as runners leave the Royal Park from there they head out
towards the coast at Portobello. <br /></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-ligatures: none;">Musselburgh is the next destination on the
route, home to the world's oldest golf course. The half marathon route goes
through the historic village of Prestonpans before turning back towards the
beautiful finish line within the vast playing fields of Pinkie School. The full
marathon route continues on past Prestonpans along the coastal road past
Longniddry Golf Course and up to Gosford before turning back to retrace your
steps and pick up the same finish as the half marathon. <br /></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-ligatures: none;">The mixture of the crowds in the city centre,
the peace and quiet of the Royal Park and the bustle of the seaside promenade
makes the first half of the run a good mix. The out and back section isn't as
well supported by the crowds which gives time for contemplation - mainly
wondering why you signed up in the first place! <br /></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-ligatures: none;">First to the starting blocks with an early 8am
start was Kevin Kettle taking on the half marathon. Kevin had been suffering
with an injury lately so knew a PB wasn't within reach, but he finished in a
very creditable 1:44:40. Kevin said he particularly enjoyed the coastal scenery
and was really pleased with the support. <br /></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-ligatures: none;">Robin Atter, Jo Grace, Julie Gilbert, Rachel
Pattison, Ros Sadler and Nicola Cottam had all signed up for the marathon
distance. <br /></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-ligatures: none;">First back for GRC was Robin Atter. Robin said
after running Edinburgh as his first marathon in 2022 he wanted to return with
the aim of a sub 3:30 and to not walk/run the end. He was pleased to have come
in at 3:27:50 and to have run it all. He said he will return next year for the
half marathon. <br /></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-ligatures: none;">Jo was next home for the club. The months
leading up to the marathon had seen Jo struggle to run with an injury so her
only goal was to enjoy it and finish - and not on the sweeper bus. During the
race her legs were ready to finish but her head didn't want it to end and she
crossed the line in 4:47:23. One to return to in the future for sure. <br /></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-ligatures: none;">Julie, Rachel and Ros had completed the London
Marathon five weeks previously and claiming to "not have a whole fit
person between them" just wanted to enjoy the event and do the best they
could on the day. Julie was first of the trio to finish. Having found a nice
steady pace up until around 21 miles, a niggling hip injury made itself known
and it all unravelled a bit from there with the last 5 miles being a run/walk.
Squeezing in just under 5 hours with a time of 4:58:23 was more than she could
have hoped for. Rachel was next back. Running for The Brain Tumour Charity,
Rachel's aim was to fully embrace and enjoy the event whilst raising awareness
for a charity close to her heart. Running with Julie for the first half, she
then tailed off slightly but still clocked up a very admirable time of 5:03:27
which is only just outside her PB. <br /></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-ligatures: none;">Ros was next home and, as seemed to be the
order of the day, had been nursing an injury for quite some time so was really
pleased to finish with a very respectable time of 5:17:19. Nicola Cottam
rounded off the intrepid runners and was pleased just to have finished after
feeling extremely sick for most of the run and her time of 5:40:48 is testament
to her grit and determination. <br /></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-ligatures: none;">All runners reported that it was far too hot
to be running such a long way, but the lovely course and great support made up
for it - almost. <br /></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-ligatures: none;">Kudos must also go to Rachel's husband Simon
who hired a bike for the day and cycled up and down the route providing snacks,
water and much needed encouragement to us all. A one-man cheer squad who the
club should think about hiring for all events.</span></p>
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<p></p>GRChttp://www.blogger.com/profile/13367926510745300822noreply@blogger.com0tag:blogger.com,1999:blog-3593369773219076161.post-12364196318514908952023-05-27T11:00:00.001+01:002023-06-02T05:19:00.193+01:00Helvellyn and the Dodds<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrX9wwe5U6Yc3CpoC0_F-sh2PTQVJ4pqiewO2jbMrJigT7kYFjNKUsMbLTlXzaJvkqt-9kanS8XWfoFaOJOWVL71wAMvc5ApDqjfFM68Yb0LtZUQb5QUivNuPfrg8Z-xHFmysQWNiKfaSvVJ8R0fVtZleuz5GnI8Yk2Nl3y4_7dH_WHNScmUze4fb4Xw/s1623/Craig%20Cumbria.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1623" data-original-width="1013" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrX9wwe5U6Yc3CpoC0_F-sh2PTQVJ4pqiewO2jbMrJigT7kYFjNKUsMbLTlXzaJvkqt-9kanS8XWfoFaOJOWVL71wAMvc5ApDqjfFM68Yb0LtZUQb5QUivNuPfrg8Z-xHFmysQWNiKfaSvVJ8R0fVtZleuz5GnI8Yk2Nl3y4_7dH_WHNScmUze4fb4Xw/w400-h640/Craig%20Cumbria.jpg" width="400" /></a></div><p></p><p><!--[if gte mso 9]><xml>
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</p><p class="MsoNormal">There are many ways to celebrate a 50th birthday but
Grantham Running Club's Craig Drury chose to race up England's third highest
peak and shaved nearly an hour off his course best to boot. Family and friends
came from as far away as Geneva and London to support him in the Lake District
as Craig made his second attempt at running one of the country’s toughest fell
races - Hellvellyn and the Dodds. A 24km race with 4,386 feet of climb, saw
Craig run to the top of Helvellyn and back down again. For the past few months
Craig could have been spotted repeatedly running laps up and down Grantham's
Hills and Hollows in preparation for this year's race. Craig enjoyed perfect
conditions on Saturday 27th May, it was warm but not hot, with a cool breeze. </p><p class="MsoNormal">As 11 o'clock approached Craig was very nervous as last year he had taken 5
hours and 3 minutes (it was his first proper fell race) only beating those who
retired from the race. Guided by local fell running legend Leslie Malarky
(FV70) of Keswick AC, Craig kept his head when climbing to the top of the first
summit, Clough Head (726m), then to Great Dodd (857m) and the cut-off point at
Raise (883m). Last year Craig just made the cut off time of 1pm, this year he
was feeling strong and made it there almost 20 minutes faster. Craig and Leslie
hit the summit within seconds of each other, but she showed her fell running
skill running down the rocky descent of Lower Man, where she came into her own
and showed Craig the best “trods” or routes. As only his 5th fell race it's
clear there is a lot of skill to running down mountains as well as fitness. </p><p class="MsoNormal">Completing the course this year in 4 hours 9 minutes and 57 seconds, Craig was
53 minutes faster than last year, that's 17.5% improvement! The cheers from his
supporting friends and family gave him that extra boost to finish under 250
minutes! The winner's time was 2 hours 6 minutes and 23 seconds, Bertie
Houghton from Dark Peak Fell Runners.</p>
<br /><br /> <p></p>GRChttp://www.blogger.com/profile/13367926510745300822noreply@blogger.com0tag:blogger.com,1999:blog-3593369773219076161.post-36474257526713963062023-05-24T18:30:00.001+01:002023-05-28T18:32:17.393+01:00Beeston Trent 5<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjx4Y05OJVUVDqQXDMDp9-bK8jm6uBTC8lTK7is277nBI1ySeGFVjOo3hwutoDXZAMu1MNwEowRz3_DD_5AARiTcJ_jNU7vUoPbT7WAd-XGZBwsi0SIKFvrMXhDaiw7inJDgC9FxIpZeT5AJuAgnUYHAwfK1Kr63n7XF0XW0ctY_wtjqqETTAMZqsWvIw/s2000/Joaquim%20Jeronimo%20and%20Russel%20Whittaker.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2000" data-original-width="1500" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjx4Y05OJVUVDqQXDMDp9-bK8jm6uBTC8lTK7is277nBI1ySeGFVjOo3hwutoDXZAMu1MNwEowRz3_DD_5AARiTcJ_jNU7vUoPbT7WAd-XGZBwsi0SIKFvrMXhDaiw7inJDgC9FxIpZeT5AJuAgnUYHAwfK1Kr63n7XF0XW0ctY_wtjqqETTAMZqsWvIw/w480-h640/Joaquim%20Jeronimo%20and%20Russel%20Whittaker.jpg" width="480" /></a></div><p></p><p><!--[if gte mso 9]><xml>
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</p><p class="MsoNormal"><span style="mso-fareast-font-family: "Times New Roman";">On
the very warm evening of 24th May, 16 members of GRC took part in the Trent 5
mile race hosted by Beeston AC. </span></p>
<p class="MsoNormal"><span style="mso-fareast-font-family: "Times New Roman";">The
course was a mix of terrains which made some sections more challenging than
others. After coming tantalisingly close to the finish line, runners were sent
on what felt like a demoralising final lap of the field before being able to
cross the finish line. <br /></span></p>
<p class="MsoNormal"><span style="mso-fareast-font-family: "Times New Roman";">First
across the finish for GRC was Russel Whittaker in 29.08, finishing in third
place overall and achieving his first podium finish. He was soon followed by
Joaquim "Flash" Jeronimo, who finished in 5th place in 29.36,
collecting the MV40 prize. The first GRC lady to cross the line was Hannah
Whittaker in 36.32 <br /></span></p>
<p class="MsoNormal"><span style="mso-fareast-font-family: "Times New Roman";">There
were many PBs set across the distance and some great times achieved by all.
</span></p>
<p class="MsoNormal"><span style="mso-fareast-font-family: "Times New Roman";">The
general consensus of the event was that it was well hosted & marshalled
with a very friendly atmosphere. This race forms part of the club's GP series.
</span></p>
<p class="MsoNormal"><span style="mso-fareast-font-family: "Times New Roman";">Results:
</span></p>
<p class="MsoNormal"><span style="mso-fareast-font-family: "Times New Roman";">Darren
Harley: 34.24 </span></p>
<p class="MsoNormal"><span style="mso-fareast-font-family: "Times New Roman";">Alan
Carley: 34.51 </span></p>
<p class="MsoNormal"><span style="mso-fareast-font-family: "Times New Roman";">Paul
Davis: 37.27 </span></p>
<p class="MsoNormal"><span style="mso-fareast-font-family: "Times New Roman";">Simon
Allsopp: 39.04 </span></p>
<p class="MsoNormal"><span style="mso-fareast-font-family: "Times New Roman";">Nim
Rivers: 40.13 (PB) </span></p>
<p class="MsoNormal"><span style="mso-fareast-font-family: "Times New Roman";">Caroline
Davis: 40.16 </span></p>
<p class="MsoNormal"><span style="mso-fareast-font-family: "Times New Roman";">Nicci
Whittaker: 40.35 (PB) </span></p>
<p class="MsoNormal"><span style="mso-fareast-font-family: "Times New Roman";">Paul
Jepson: 41.36 </span></p>
<p class="MsoNormal"><span style="mso-fareast-font-family: "Times New Roman";">Sarah
High: 42.59 </span></p>
<p class="MsoNormal"><span style="mso-fareast-font-family: "Times New Roman";">Sylv
Hull: 43.16 (PB) </span></p>
<p class="MsoNormal"><span style="mso-fareast-font-family: "Times New Roman";">Julie
Stewart: 44.31 </span></p>
<p class="MsoNormal"><span style="mso-fareast-font-family: "Times New Roman";">Yvonne
Buckley: 54.46 </span></p>
<p class="MsoNormal"><span style="mso-fareast-font-family: "Times New Roman";">Brendon
Buckley: 59.45 </span></p>
<br /> <p></p>GRChttp://www.blogger.com/profile/13367926510745300822noreply@blogger.com0tag:blogger.com,1999:blog-3593369773219076161.post-45550673194221832512023-05-21T10:00:00.005+01:002023-05-24T14:02:31.278+01:00Deepings 10k <p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgijkFLVrR0cxDJq65YG83gbMpeLa_ReGX2sLim0qsJtvCnF_TUO5e7z8Qd92bY_DNfua7fg6NXiDYdR1zD9aE2v_lWlgGKOLqCM91umNNI248-AdZQT780vireZu-ipLiHnIbtLXGNWlL3Go7SRVmmImr8StJce-XyFESEqVodjyKHVI0oe55qexYwUg/s1522/Paul,%20Zane%20and%20Richard.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1522" data-original-width="1113" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgijkFLVrR0cxDJq65YG83gbMpeLa_ReGX2sLim0qsJtvCnF_TUO5e7z8Qd92bY_DNfua7fg6NXiDYdR1zD9aE2v_lWlgGKOLqCM91umNNI248-AdZQT780vireZu-ipLiHnIbtLXGNWlL3Go7SRVmmImr8StJce-XyFESEqVodjyKHVI0oe55qexYwUg/w468-h640/Paul,%20Zane%20and%20Richard.jpg" width="468" /></a></div><br /> <span style="mso-fareast-font-family: "Times New Roman";">On a
lovely late spring day, 3 GRC members made their way to Deeping St James to
take part in the Deeping Rotary 10k charity race. The race takes place
through town and county and is a flat single circuit which finished on the
playing fields.
</span>
<p class="MsoNormal"><span style="mso-fareast-font-family: "Times New Roman";">The
163 runners taking part were treated to idea conditions for running with warm
sunshine and runners encountered cooling head and side winds in places.
</span></p>
<p class="MsoNormal"><span style="mso-fareast-font-family: "Times New Roman";">The
first one back from Grantham Running Club was Paul Jepson finishing in
50.58. Zane Wojtowicz completed the race in 54:27, shortly followed by
Richard Urquhart 54:52.
</span></p>
<p class="MsoNormal"><span style="mso-fareast-font-family: "Times New Roman";">The
men’s race was won by Thomas Preston in a time of 35:02. The first female
was Josie Knight in 41:29. All the finishers were rewarded with an
impressive medal and the event was very well organised. </span></p>
<p></p>GRChttp://www.blogger.com/profile/13367926510745300822noreply@blogger.com0tag:blogger.com,1999:blog-3593369773219076161.post-64587697257867237352023-05-20T19:00:00.001+01:002023-05-23T17:20:54.855+01:00Luxembourg City Half Marathon and 5k Team Run<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjW7S7IU1UK9wIYrMRnPF9gFonJsVtJa8HVvuYo9Aj4hjkq4R2YP0Uh-a0GQ_Uq29PNmbOSxjOY6f3VH7eNbJgS80xnfJQKd3_7O7YICqKzzcKnwHna8E9CiGiZ0e-hEiKHVJq2P0-pL5HGnQ0wu7QsYCOuSKFwKB6x9nequSXIOY1n9KQEGTDUx_4JNw/s1600/348311588_792810208771984_1160755381989787168_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjW7S7IU1UK9wIYrMRnPF9gFonJsVtJa8HVvuYo9Aj4hjkq4R2YP0Uh-a0GQ_Uq29PNmbOSxjOY6f3VH7eNbJgS80xnfJQKd3_7O7YICqKzzcKnwHna8E9CiGiZ0e-hEiKHVJq2P0-pL5HGnQ0wu7QsYCOuSKFwKB6x9nequSXIOY1n9KQEGTDUx_4JNw/w640-h480/348311588_792810208771984_1160755381989787168_n.jpg" width="640" /></a></div><p></p><p><!--[if gte mso 9]><xml>
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</p><p class="MsoNormal">After years of envying other local clubs with their foreign
trips, Grantham Running Club finally put one together and what a weekend it
was. Luxembourg City was the chosen venue and what an impressive city.
Everything was pristine, the inner-city views were astonishing and getting
around was so easy with free public transport. </p>
<p class="MsoNormal">A team of 12 flew out early Friday morning for the Saturday
evening races. <span style="mso-spacerun: yes;"> </span>The 8 who were running
the Half Marathon set off at 7pm along with around 13,000 others in warm and
sunny conditions and much fanfare.<span style="mso-spacerun: yes;"> </span>The
marathon is a major event in the Luxemboug calendar and the organisers and city
officials make sure it goes with a bang.</p>
<p class="MsoNormal">Leading the GRC pack was Sam Jepson in his first race back
after nearly a year off injured and Andrew Pask. Their plan of running together
for the bulk of the race went out of the window after a few miles when Andrew
couldn’t live with the pace. Sam had his own struggles later-on and overcame
some serious blister issues to clock 1:29:05. A PB but not the time he was
hoping for. Andrew was not too far behind with 1:32:17. </p>
<p class="MsoNormal">Next home was Sam Dodwell who’s had some injury niggles
lately and lacked some long run conditioning. Finding the later miles tough
going Sam clocked a respectable 1:39:25 although some way off his best. Sam was
happy enough to get around in once piece.</p>
<p class="MsoNormal">Trip organiser Matt Atter had a great weekend. Not taking
the race too seriously and with a modest amount of training he enjoyed his run
with a time of 1:44:03. </p>
<p class="MsoNormal">Next up was the first lady, Zoe Wragg. Having already run a
10k PB recently, Zoe went into this race full of confidence. On a course that
is far from suited to PBs and with many deceptive hills and 90 degree turns,
Zoe seemed to love every minute of it. With a smile on her face, she ran
brilliantly to bag a 2min 5sec PB with 2:00:59. The prestigious sub 2hr race is
now well within her grasp on a faster course. </p>
<p class="MsoNormal">Alison Clark also had a strong race, her time of 2:14:51
bagged her a new official half marathon PB of 2min 7secs.</p>
<p class="MsoNormal">Hot on Alison’s heels was Kate Marshall who was also
struggling with blisters. Kate clocked a solid 2:15:15 which is someway off her
best but the focus on this race was enjoyment, not fast times. </p>
<p class="MsoNormal">Stephen Fay also made a fleeting appearance as he wasn’t
travelling with the main party though members managed to catch sight of him at
the finish line and before the race. He rocked-up as the GRC dark horse and
without ceremony to run a solid 2:19:35. </p>
<p class="MsoNormal">It was then the turn of the 5k team runners. Setting off at
20:10 for the challenging (as in, completely uphill) last part of the Half
Marathon course, Sylv Hull, Julia Hallam and Robin Atter ran as the GRC
Chimpions in what turned out to be a slightly chaotic fun run and with no
accurate distance measured. While this was frustrating, they didn’t allow it to
put a downer on their weekend and came 31<sup>st</sup> out of 100 teams. </p>
<p class="MsoNormal">Runners were rewarded with a pretty impressive medal and
some rather fetching straw boater hats which came in handy for providing
protection from the sun in the beer gardens the next day.</p>
<p class="MsoNormal">After all the running was done, all that was left to do for
the weekend was kick back, enjoy the sun and sample the local Bofferding beer
and eat ice cream.<span style="mso-spacerun: yes;"> </span>Plans are already
afoot for the next adventure!</p>
<br /> <p></p>GRChttp://www.blogger.com/profile/13367926510745300822noreply@blogger.com0tag:blogger.com,1999:blog-3593369773219076161.post-35501329428289089152023-05-20T10:30:00.001+01:002023-05-23T13:34:07.483+01:00Grim Reaper 10 <p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQsnWr9maVEERw5jRDbO3pPwT4_plsCBK9eEjCZ_AFT4ikQF2356A2gQVDZEnVo19t6eDchfX9Wgbd88kmAAvcuPVlLwAVWGJhGq4Z5c9fwiIIRb8jA8av_AAVWtvQ3GxtbRMWigmGhNhUNbnOt6ZQE3eE42AVKNNGoK4yyiaBzExa8gQEexPIYkTPow/s1080/Russell,%20Jon,%20Dale,%20Daniel,%20Catherine.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="810" data-original-width="1080" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQsnWr9maVEERw5jRDbO3pPwT4_plsCBK9eEjCZ_AFT4ikQF2356A2gQVDZEnVo19t6eDchfX9Wgbd88kmAAvcuPVlLwAVWGJhGq4Z5c9fwiIIRb8jA8av_AAVWtvQ3GxtbRMWigmGhNhUNbnOt6ZQE3eE42AVKNNGoK4yyiaBzExa8gQEexPIYkTPow/w640-h480/Russell,%20Jon,%20Dale,%20Daniel,%20Catherine.jpg" width="640" /></a></div><br /> <span style="color: black; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-font-kerning: 0pt; mso-ligatures: none;">On the
lovely sunny morning of Saturday the 20th of May, five Grantham Running Club members
attended the Grim Reaper, a multi distance event at the stunning Grimsthorpe
Castle where runners had options for solo 100, 70 and 40 mile distances as well
a 10 mile day race and night race.<span style="mso-spacerun: yes;"> </span>Team
GRC opted for the 10-mile option.</span>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="color: black; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-font-kerning: 0pt; mso-ligatures: none;">Runners
could expect a mixture of estate roads, ancient woodlands, a disused Victorian
railway, limestone tracks and grass trail and they were warned that trail shoes
might be the weapon of choice if conditions were wet.</span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="color: black; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-font-kerning: 0pt; mso-ligatures: none;">First in
from the GRC was Russell Maksymiw, who put in a fantastic time of 1:19:32,
especially given that he ran his first marathon at Manchester only a few weeks
previously.<span style="mso-spacerun: yes;"> </span>This gave him an impressive
1<sup>st</sup> in his age category and 9<sup>th</sup> place overall. </span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="color: black; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-font-kerning: 0pt; mso-ligatures: none;">Next in was
GRC newcomer and trail newbie Daniel Wallace who came 24<sup>th</sup> with a
time of 1:30:40. </span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="color: black; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-font-kerning: 0pt; mso-ligatures: none;">Trail
loving Dale Towning, who also ran Manchester Marathon recently, followed
shortly after with a time of 1:32:12 and 26<sup>th</sup> place. </span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="color: black; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-font-kerning: 0pt; mso-ligatures: none;">Jon Whittaker
followed up his London Marathon debut with a finishing time of 1:42:25 and a
position of 48th. <span style="mso-spacerun: yes;"> </span>Soon to follow was
Catherine Wallace who has made an amazing return to running with great results
at a variety of distances.<span style="mso-spacerun: yes;"> </span>She was
pleased to cross the line in 1:51:37 and 3<sup>rd</sup> in her age category. <br /></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="color: black; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-font-kerning: 0pt; mso-ligatures: none;">First male
in from the 10-mile day race was Steven Shepperd with 1:02:41. First female was
Suzanne Moon in 1:18:41. <br /></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="color: black; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-font-kerning: 0pt; mso-ligatures: none;">Members
commented that it was a fantastic, well organised event.</span></p>
<p></p>GRChttp://www.blogger.com/profile/13367926510745300822noreply@blogger.com0tag:blogger.com,1999:blog-3593369773219076161.post-16434960330019502392023-05-19T19:00:00.001+01:002023-05-23T11:00:56.933+01:00Skelly 10k Trail <p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNgxGbGZI2nOx6aY6mAD6fETHqQVsBwzfzmcMXY0mLZ54rAlErxNGuJ4UY04jdaSAr_Foy_X1mofZHUHQRlalnaZFpZ6f6mScWqdA-eI4uAEDVzl161o-UtZabJ-VLBlyqWq3SAxARE2-EpFtNJU-30Rv4-NbOSY5C2S6g-Isk_NsbaIVS2DVwWP1fKA/s1024/Stefan%20Latter%20and%20Robert%20Pask.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="768" data-original-width="1024" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNgxGbGZI2nOx6aY6mAD6fETHqQVsBwzfzmcMXY0mLZ54rAlErxNGuJ4UY04jdaSAr_Foy_X1mofZHUHQRlalnaZFpZ6f6mScWqdA-eI4uAEDVzl161o-UtZabJ-VLBlyqWq3SAxARE2-EpFtNJU-30Rv4-NbOSY5C2S6g-Isk_NsbaIVS2DVwWP1fKA/w640-h480/Stefan%20Latter%20and%20Robert%20Pask.jpeg" width="640" /></a></div> <span style="color: black; font-family: "Segoe UI","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-font-kerning: 0pt; mso-ligatures: none;">GRC members Robert Pask and
Stefan Latter took the short trip to Lincoln for The Skelly 10k Trail race on
Friday 19th May.</span><span style="color: black; font-family: "Segoe UI","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-font-kerning: 0pt; mso-ligatures: none;"> </span>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-family: "Segoe UI","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-font-kerning: 0pt; mso-ligatures: none;">Organised by The Lincoln and
District Runners, this evening trail race didn’t disappoint with a mixture of cycle
paths, woodland trails, farm fields and gravel tracks making up the 10k loop.<span style="mso-spacerun: yes;"> <br /></span></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-family: "Segoe UI","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-font-kerning: 0pt; mso-ligatures: none;">Robert ran with his wife Lisa
and enjoyed the race immensely, finishing in a time of 57:20. He commented
after that he wanted to push harder but is still under strict doctors authority
to run to a low heart rate. <br /></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-family: "Segoe UI","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-font-kerning: 0pt; mso-ligatures: none;">Stefan really enjoyed the race
and the mix of terrain, finishing in 44:50. <br /></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-family: "Segoe UI","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-font-kerning: 0pt; mso-ligatures: none;">Both runners complimented the
course, organisers and goodie bag after the race which consisted of a medal, beer
and chocolate and it is definitely a race to revisit in 2024. <br /></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-family: "Segoe UI","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-font-kerning: 0pt; mso-ligatures: none;">The winner in the men’s race was
Wayne Lathwell 35:51. The women’s winner was Charlie Hanson 38:17 </span></p>
<p class="MsoNormal"> </p>
<p></p>GRChttp://www.blogger.com/profile/13367926510745300822noreply@blogger.com0tag:blogger.com,1999:blog-3593369773219076161.post-43521140122720228112023-05-07T10:00:00.009+01:002023-05-15T07:57:39.993+01:00East Yorkshire Half Marathon<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiM9rZ16wjEvv2XVt_NdwqXRrfu3uSg1mnmGvHzzkMDvOn18sC_Dk92-aUbNwExPUtrVWnVYbMR2_ULghlEa-uW_0Z4Q-vqJSj8eDXSbKjFUXswoOCeOFGZE-YtkZJkDL3dYSH2faGqf9SnYmeVgCEQE-jpO5PZnLoatv3tlWhW9pBbXy9BOtAJMvBmoA/s1024/Peter%20Yorkshire%20Half.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="683" data-original-width="1024" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiM9rZ16wjEvv2XVt_NdwqXRrfu3uSg1mnmGvHzzkMDvOn18sC_Dk92-aUbNwExPUtrVWnVYbMR2_ULghlEa-uW_0Z4Q-vqJSj8eDXSbKjFUXswoOCeOFGZE-YtkZJkDL3dYSH2faGqf9SnYmeVgCEQE-jpO5PZnLoatv3tlWhW9pBbXy9BOtAJMvBmoA/w640-h426/Peter%20Yorkshire%20Half.JPG" width="640" /></a></div><p></p><p><!--[if gte mso 9]><xml>
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</p><p class="MsoNormal">The Coronation weekend saw the inaugural East Yorkshire 10k
and Half Marathon, organised by Runthrough from Burton Constable Hall, a
country house, gardens and historic family collection located near Hull.</p>
<p class="MsoNormal">One member of Grantham Running Club made the misty trip
across the Humber Bridge to take part in this event, with Peter Bonner
finishing in a chip time of 1:28:02. The winner was Alec Gibson of the local
club East Hull Harriers in 1:12;48 and the first woman was Catherine Harris who
finished in 1:28:05.</p>
<p class="MsoNormal">The course was all on road or the access track to the estate
and conditions were good, with roads closed and some very good traffic
management systems. It would be unfair to call the route hilly, but it was
noticed by the runners that the highest point of the course was at New Ellerby,
which also happens to be the village that is passed twice in the half marathon
course.</p>
<p class="MsoNormal">The organisers provided four water stations, which were very
welcome in the warm, humid, rather misty conditions that morning. The route was
well-marshalled and sign-posted. The only potential disadvantage was a 180<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">°</span>
turn in the road within the first mile, but the race organisers did a good job
in streaming the start and the runners complied, so the turn was not too
crowded.</p>
<p class="MsoNormal">Talking afterwards, Peter said that he would have enjoyed
the race a lot more if he hadn’t been toasting the King the previous day, but
that it was well worth paying the toll to cross the Humber to run there in
future years.</p>
<br /> <p></p>GRChttp://www.blogger.com/profile/13367926510745300822noreply@blogger.com0tag:blogger.com,1999:blog-3593369773219076161.post-1340642602153372882023-05-07T10:00:00.007+01:002023-05-09T15:52:57.378+01:00Wymeswold Waddle<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_CKMpeioSqCj6AWM1Ne2QnYRFIvAkXoUFivlzlfhHGKpwKq45piOgrAZDe2dsxyZNMTV17uMzqKFxNwiHsPN9bAZxTp2skfnglZtC9KpSGFBAj5FXbGUvTc762B1Dp0p97bGLC7iYBJ07Xi-pHm2ZdOWcq_ZZX3HJfbVVBvsJdpc3E7d2Cwtb61oqrA/s3060/Paul%20Davis.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3060" data-original-width="2221" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_CKMpeioSqCj6AWM1Ne2QnYRFIvAkXoUFivlzlfhHGKpwKq45piOgrAZDe2dsxyZNMTV17uMzqKFxNwiHsPN9bAZxTp2skfnglZtC9KpSGFBAj5FXbGUvTc762B1Dp0p97bGLC7iYBJ07Xi-pHm2ZdOWcq_ZZX3HJfbVVBvsJdpc3E7d2Cwtb61oqrA/w464-h640/Paul%20Davis.jpg" width="464" /></a></div><br /> <span style="color: black; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-font-kerning: 0pt; mso-ligatures: none;">Each year the pretty North
Leicestershire village of Wymeswold hosts a five-mile race known as the Waddle alongside
a 2k family fun run and annual duck race on the village stream. </span><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-font-kerning: 0pt; mso-ligatures: none;"> <br /></span>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-font-kerning: 0pt; mso-ligatures: none;">Held to raise funds for the
Wolds Community First Responders and Wymeswold Pre-school, the race has the
simple format of an out and back along a closed road. But there’s a twist! The
'out' section of the course is gently undulating but predominantly uphill with
the 'back' a forgiving descent back to the village. This of course calls for
some careful pacing in the early stages. <br /></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-font-kerning: 0pt; mso-ligatures: none;">Conditions for the start were
perfect for the field of 221 runners including the sole GRC entrant Paul Davis.
Paul had run this race once before in 2019 so had a previous time of 36 minutes
dead to aim for. The starting horn was sounded by the local MP for
Loughborough, Jane Hunt. <br /></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-font-kerning: 0pt; mso-ligatures: none;">After a steady start Paul passed
the 2-mile marker, relieved that the turn around point was just about in sight
but with the leading runners already passing in the opposite direction, nearly
a mile in front! <br /></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-font-kerning: 0pt; mso-ligatures: none;">The return to the finish saw
Paul catch a couple of runners but also overtaken by a couple and he crossed
the line satisfied with 38th position. So, did Paul manage to better his time
from four years ago? Unfortunately, not, though he was more than happy with a
chip time of 36:57.</span></p><p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-font-kerning: 0pt; mso-ligatures: none;">The race was won by Dan Hallam
in a fantastic time of 25:47 with previous winner Gemma Steele finishing in 4th
place with a time of 26:47.</span></p>
<p class="MsoNormal"> </p>
<p></p>GRChttp://www.blogger.com/profile/13367926510745300822noreply@blogger.com0tag:blogger.com,1999:blog-3593369773219076161.post-13515102660738040292023-05-07T09:30:00.004+01:002023-05-09T15:51:04.782+01:00Lisbon Eco Half Marathon<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheag8wYe6t-jGk2fNOxXzK9vMefJfDDrgU43kkBfNDvSZ0FezpnfDfG6KLsRX4kDemTBqAOMptLWYYT7ryjbVsKe7nXIY_87LP_XyzA5umwnLj58GZK0KbAfCGnC0W0K5e7MzRIeXan9eyof8sOWp9vhzc26q_nbvt9xCbhzkjh7TimtmG7rMHLk-2cg/s1336/345974775_131178886619556_8304508639396325134_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1336" data-original-width="870" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheag8wYe6t-jGk2fNOxXzK9vMefJfDDrgU43kkBfNDvSZ0FezpnfDfG6KLsRX4kDemTBqAOMptLWYYT7ryjbVsKe7nXIY_87LP_XyzA5umwnLj58GZK0KbAfCGnC0W0K5e7MzRIeXan9eyof8sOWp9vhzc26q_nbvt9xCbhzkjh7TimtmG7rMHLk-2cg/w416-h640/345974775_131178886619556_8304508639396325134_n.jpg" width="416" /></a></div><p></p><p><!--[if gte mso 9]><xml>
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</p><p class="MsoNormal">In the world of running, there is the well-worn adage of
'Nothing new on race day'.</p>
<p class="MsoNormal">However, following a rush of blood to the head resulted in
an impromptu entry into a half marathon around Lisbon, GRC member Naomi Rivers
threw this received wisdom out of the window. <span style="mso-spacerun: yes;"> </span>Wearing new shoes, a new hydration vest and
carrying previously untested race fuel, Naomi set off at 9:30am full of
optimism and blissfully ignorant of the route ahead.<span style="mso-spacerun: yes;"> </span>The course comprised a mixture of tracks and
forest trails and presented a more adventurous challenge that standard road
races and it was compulsory for all competitors to carry a mobile phone.</p>
<p class="MsoNormal">The course passed the most emblematic points on Monsanto Forest
Park with magnificent views and connects the Mountain to the heart of Lisbon. <span style="mso-spacerun: yes;"> </span></p>
<p class="MsoNormal">The profile of the course turned out to be somewhat
mountainous with 573m/1879ft of elevation and by mile 3, Naomi was wishing she
had only entered the 12k option. <span style="mso-spacerun: yes;"> </span>By mile
6 of the gruelling route, she was longing for the “flat” (read: extremely
hilly) Whissendine 6ix course back home in the UK. However, applying her usual
grim determination she persevered to the end. </p>
<p class="MsoNormal">In the 24-degree heat, Naomi was finally warm for the first
time this year and was thrilled to finish the 13.1 miles in around 2:09 – the
exact time and distance were difficult to determine due to GPS inconsistencies
and the trail nature of the course. </p>
<br /> <p></p>GRChttp://www.blogger.com/profile/13367926510745300822noreply@blogger.com0tag:blogger.com,1999:blog-3593369773219076161.post-79161553912809455422023-05-01T10:00:00.001+01:002023-05-03T15:57:30.602+01:00Milton Keynes Marathon<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRx1RAP92nTLwoJtFBSc4mDiOv8ewGpFpZf6vKRwMfX30tvuTOWGdMgUJfJ0MoIiq94k_exV5FcigYx9SNUOKPQvwzJsA_elkSySw8I9De0Oh2eZARwZ8Nw9Ghhnab4JoOQIBU4dyDcWH9KS4jtWFrIDhcII1Rfk3KJ_aAZimqTg7NNzP1Lg_DvBc5qQ/s1600/Peter%20Jennings.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRx1RAP92nTLwoJtFBSc4mDiOv8ewGpFpZf6vKRwMfX30tvuTOWGdMgUJfJ0MoIiq94k_exV5FcigYx9SNUOKPQvwzJsA_elkSySw8I9De0Oh2eZARwZ8Nw9Ghhnab4JoOQIBU4dyDcWH9KS4jtWFrIDhcII1Rfk3KJ_aAZimqTg7NNzP1Lg_DvBc5qQ/w480-h640/Peter%20Jennings.jpg" width="480" /></a></div><p></p><p><!--[if gte mso 9]><xml>
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</p><p class="MsoNormal"><span style="mso-fareast-font-family: "Times New Roman";">One
member of GRC, Peter Jennings, took part in the marathon at Milton Keynes on
Bank Holiday Monday. The marathon, marathon-relay (teams of 4) and half
marathon all started at the same time on the last day of a weekend of running,
cycling and entertainment events.
</span></p>
<p class="MsoNormal"><span style="mso-fareast-font-family: "Times New Roman";">The
course primary consisted of a road section and then two laps alongside rivers,
lakes and on roads. Unfortunate, despite the warnings, a number of runners
still tripped in potholes on the first road section. </span></p>
<p class="MsoNormal"><span style="mso-fareast-font-family: "Times New Roman";">Peter
set off strong but steady on his first road marathon, having only previously
done trail marathons. With great support from the marshalls and spectators, the
first 18 miles ticked by but on the second visit to the river section the
dreaded wall appeared in the guise of cramps and reoccurring back spasms. The
next 3 miles were tough, with Peter concentrating on putting one foot in front
of the other and keeping going, mainly walking and running when possible. By
mile 22, Peter's back had recovered enough to allow more running than walking.
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<p class="MsoNormal"><span style="mso-fareast-font-family: "Times New Roman";">Finally
finishing in 4:21 and although disappointed in the time, Peter still achieved a
PB, got a medal and had a tree planted. Plenty of room for improvement though.
</span></p>
<p class="MsoNormal"><span style="mso-fareast-font-family: "Times New Roman";">Recovering
in the main arena by watching Coldplay perform... but it was actually a tribute
band called "Ultimate Coldplay" who were fantastic.
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<p class="MsoNormal"><span style="mso-fareast-font-family: "Times New Roman";">Overall
a wonderful but quite shattering day. </span></p>
<br /> <p></p>GRChttp://www.blogger.com/profile/13367926510745300822noreply@blogger.com0tag:blogger.com,1999:blog-3593369773219076161.post-9036516848696915642023-04-30T11:00:00.005+01:002023-05-15T07:54:28.879+01:00Langtoft 10k<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-pYuPYmiSyhPECgZW-2f2gWXjeuWF1dZluJaB029HwP8qOZTARvqQ88wWZ6OV5Vl2WnaQOw4AR73nG64lkClBHFQjmEFbZugD2zdfH156VLePHRmM9_yuKR4k8IckOSedGxBJdDf3v-UINR4umR5Tyu7KMro_rxmwK5iTrp82RZvJMxZ59U50RNpKcg/s2048/Langtoft%202023.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="794" data-original-width="2048" height="248" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-pYuPYmiSyhPECgZW-2f2gWXjeuWF1dZluJaB029HwP8qOZTARvqQ88wWZ6OV5Vl2WnaQOw4AR73nG64lkClBHFQjmEFbZugD2zdfH156VLePHRmM9_yuKR4k8IckOSedGxBJdDf3v-UINR4umR5Tyu7KMro_rxmwK5iTrp82RZvJMxZ59U50RNpKcg/w640-h248/Langtoft%202023.jpg" width="640" /></a></div><p></p><p><!--[if gte mso 9]><xml>
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</p><p class="MsoNormal">The final Sunday in April dawned warm and sunny as large
numbers of runners from Grantham made their way the short distance past Bourne
to the lovely village of Langtoft. The playing fields were hosting the 31<sup>st</sup>
edition of what is becoming an increased rarity, a well-organised volunteer-led
road race with its roots in the local community.</p>
<p class="MsoNormal">The fundraising volunteer nature of the event did not show
in the organisation, which was excellent, nor the results, which were supported
by professional chip timing. It did show in the friendly volunteers, whether
that was the smiling teenagers handing out numbers at the start, the supportive
marshals around the course or the very enthusiastic commentator taking part in
his final event. It also showed in the relatively large number of people who
came out of their houses to watch as the runners passed by.</p>
<p class="MsoNormal">The main 10k event was preceded by a 3 kilometre fun run,
which added to the family atmosphere and meant that all ages could take part
and enjoy the event. There was also a sizeable contingent who clearly hadn’t
recovered from Easter, with multiple runners in both races dressed as chickens
and eggs.</p>
<p class="MsoNormal">The first runner back for Grantham Running Club was Peter
Bonner in a personal best of 38:11, knocking 50 seconds off his previous best
from Doncaster in the Autumn. Peter was particularly pleased with this because
it came just two weeks after he achieved a marathon pb, breaking the 3 hour
mark for the first time. After the event Peter was enthusiastic about the flat,
friendly course and recommends taking part in the next event.</p>
<p class="MsoNormal">Also particularly happy with their run were two other
achievers of personal bests. Holly Wragg knocked two minutes off her result
from Doncaster last year and was particularly pleased with the day. Laura
Pigott continued her run of improving races over the last year, having knocked
over ten minutes off her results since July. </p>
<p class="MsoNormal">The first GRC woman home was Penny Hodges in a time of 44:41
which was also a season’s best, spurred on by Tony Johnson, followed closely by
Paul Davis, chasing her in the final stages through the village. The next two
women home were Rachel Hamilton and Nicola Rushton-Lichfield, who ran most of
the way together but struggled with the heat (Rachel) and a blister (Nicola).</p>
<p class="MsoNormal">Twenty-one runners achieved season best results at the race,
though as one of them said, it’s hard to feel that the race is an achievement
when you get overtaken by a man dressed as a chicken!</p>
<p class="MsoNormal">A full list of GRC runners and their times is below.</p>
<p class="MsoNormal">The race was won by Joe Wilkinson from Bingley Harriers who
finished with a time of 31:18, some 2 and a half minutes ahead of the rest of
the 290 runners. Scott Cameron finished second and local resident Thomas
Preston who is just 16 years old came third with an amazing run to take the
prestigious title of first Langtoft resident.<span style="mso-spacerun: yes;">
</span>The first woman home was Chloe Tyler from Peterborough and Nene Valley
athletics club with an impressive time at 39 minutes.</p>
<p class="MsoNormal">In the 3K race, Toby Staines from Peterborough and Nene
Valley athletics club took the honours in front of Edward Joyce from Corby
athletics club and Jake Henson from Stamford striders.<span style="mso-spacerun: yes;"> </span>Local Bourne Town Harriers runner Leah Graham
was the first female home ahead of a field of 156 runners.</p>
<p class="MsoNormal"> </p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">00:41:19</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 71.8pt;" valign="bottom" width="96">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Sam</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 121.8pt;" valign="bottom" width="162">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Dodwell</span></p>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 4;">
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 32.8pt;" valign="bottom" width="44">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: right;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">42</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 57.8pt;" valign="bottom" width="77">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">00:41:40</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 71.8pt;" valign="bottom" width="96">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Daniel</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 121.8pt;" valign="bottom" width="162">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Pearce</span></p>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 5;">
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 32.8pt;" valign="bottom" width="44">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: right;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">47</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 57.8pt;" valign="bottom" width="77">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">00:42:27</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 71.8pt;" valign="bottom" width="96">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Alan</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 121.8pt;" valign="bottom" width="162">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Carley</span></p>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 6;">
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 32.8pt;" valign="bottom" width="44">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: right;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">56</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 57.8pt;" valign="bottom" width="77">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">00:43:06</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 71.8pt;" valign="bottom" width="96">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Stefan</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 121.8pt;" valign="bottom" width="162">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Latter</span></p>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 7;">
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 32.8pt;" valign="bottom" width="44">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: right;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">65</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 57.8pt;" valign="bottom" width="77">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">00:43:56</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 71.8pt;" valign="bottom" width="96">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Robert</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 121.8pt;" valign="bottom" width="162">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Howbrook</span></p>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 8;">
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 32.8pt;" valign="bottom" width="44">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: right;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">72</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 57.8pt;" valign="bottom" width="77">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">00:44:41</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 71.8pt;" valign="bottom" width="96">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Penny</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 121.8pt;" valign="bottom" width="162">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Hodges</span></p>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 9;">
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 32.8pt;" valign="bottom" width="44">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: right;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">73</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 57.8pt;" valign="bottom" width="77">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">00:44:46</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 71.8pt;" valign="bottom" width="96">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Tony</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 121.8pt;" valign="bottom" width="162">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Johnson</span></p>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 10;">
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 32.8pt;" valign="bottom" width="44">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: right;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">79</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 57.8pt;" valign="bottom" width="77">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">00:45:21</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 71.8pt;" valign="bottom" width="96">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Paul</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 121.8pt;" valign="bottom" width="162">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Davis</span></p>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 11;">
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 32.8pt;" valign="bottom" width="44">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: right;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">86</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 57.8pt;" valign="bottom" width="77">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">00:45:47</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 71.8pt;" valign="bottom" width="96">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Rachel</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 121.8pt;" valign="bottom" width="162">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Hamilton</span></p>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 12;">
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 32.8pt;" valign="bottom" width="44">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: right;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">87</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 57.8pt;" valign="bottom" width="77">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">00:45:48</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 71.8pt;" valign="bottom" width="96">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Nicola</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 121.8pt;" valign="bottom" width="162">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Ruston-Litchfield</span></p>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 13;">
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 32.8pt;" valign="bottom" width="44">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: right;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">108</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 57.8pt;" valign="bottom" width="77">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">00:47:59</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 71.8pt;" valign="bottom" width="96">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Ben</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 121.8pt;" valign="bottom" width="162">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Mason</span></p>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 14;">
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 32.8pt;" valign="bottom" width="44">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: right;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">113</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 57.8pt;" valign="bottom" width="77">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">00:48:21</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 71.8pt;" valign="bottom" width="96">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Stuart</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 121.8pt;" valign="bottom" width="162">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Reader</span></p>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 15;">
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 32.8pt;" valign="bottom" width="44">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: right;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">118</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 57.8pt;" valign="bottom" width="77">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">00:49:06</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 71.8pt;" valign="bottom" width="96">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Robert</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 121.8pt;" valign="bottom" width="162">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">McArdle</span></p>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 16;">
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 32.8pt;" valign="bottom" width="44">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: right;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">122</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 57.8pt;" valign="bottom" width="77">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">00:49:17</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 71.8pt;" valign="bottom" width="96">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Caroline</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 121.8pt;" valign="bottom" width="162">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Davis</span></p>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 17;">
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 32.8pt;" valign="bottom" width="44">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: right;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">124</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 57.8pt;" valign="bottom" width="77">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">00:49:27</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 71.8pt;" valign="bottom" width="96">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Simon</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 121.8pt;" valign="bottom" width="162">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Allsopp</span></p>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 18;">
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 32.8pt;" valign="bottom" width="44">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: right;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">127</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 57.8pt;" valign="bottom" width="77">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">00:49:51</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 71.8pt;" valign="bottom" width="96">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Paul</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 121.8pt;" valign="bottom" width="162">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Kelly</span></p>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 19;">
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 32.8pt;" valign="bottom" width="44">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: right;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">141</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 57.8pt;" valign="bottom" width="77">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">00:51:19</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 71.8pt;" valign="bottom" width="96">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Naomi</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 121.8pt;" valign="bottom" width="162">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Rivers</span></p>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 20;">
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 32.8pt;" valign="bottom" width="44">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: right;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">146</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 57.8pt;" valign="bottom" width="77">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">00:51:33</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 71.8pt;" valign="bottom" width="96">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Martin</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 121.8pt;" valign="bottom" width="162">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Rodell</span></p>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 21;">
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 32.8pt;" valign="bottom" width="44">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: right;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">158</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 57.8pt;" valign="bottom" width="77">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">00:53:00</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 71.8pt;" valign="bottom" width="96">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Richard</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 121.8pt;" valign="bottom" width="162">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Litchfield</span></p>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 22;">
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 32.8pt;" valign="bottom" width="44">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: right;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">160</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 57.8pt;" valign="bottom" width="77">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">00:53:03</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 71.8pt;" valign="bottom" width="96">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Tommy</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 121.8pt;" valign="bottom" width="162">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Napier</span></p>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 23;">
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 32.8pt;" valign="bottom" width="44">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: right;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">163</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 57.8pt;" valign="bottom" width="77">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">00:53:15</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 71.8pt;" valign="bottom" width="96">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Paul</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 121.8pt;" valign="bottom" width="162">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Jepson</span></p>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 24;">
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 32.8pt;" valign="bottom" width="44">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: right;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">164</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 57.8pt;" valign="bottom" width="77">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">00:53:29</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 71.8pt;" valign="bottom" width="96">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Wayne</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 121.8pt;" valign="bottom" width="162">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Baxter</span></p>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 25;">
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 32.8pt;" valign="bottom" width="44">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: right;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">165</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 57.8pt;" valign="bottom" width="77">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">00:53:32</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 71.8pt;" valign="bottom" width="96">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Marjorie</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 121.8pt;" valign="bottom" width="162">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Spendlow</span></p>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 26;">
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 32.8pt;" valign="bottom" width="44">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: right;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">169</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 57.8pt;" valign="bottom" width="77">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">00:53:41</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 71.8pt;" valign="bottom" width="96">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Zoe</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 121.8pt;" valign="bottom" width="162">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Wragg</span></p>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 27;">
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 32.8pt;" valign="bottom" width="44">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: right;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">173</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 57.8pt;" valign="bottom" width="77">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">00:54:00</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 71.8pt;" valign="bottom" width="96">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Chris</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 121.8pt;" valign="bottom" width="162">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Smith</span></p>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 28;">
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 32.8pt;" valign="bottom" width="44">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: right;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">174</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 57.8pt;" valign="bottom" width="77">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">00:54:13</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 71.8pt;" valign="bottom" width="96">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Sinead</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 121.8pt;" valign="bottom" width="162">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">McDonnell</span></p>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 29;">
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 32.8pt;" valign="bottom" width="44">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: right;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">175</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 57.8pt;" valign="bottom" width="77">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">00:54:15</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 71.8pt;" valign="bottom" width="96">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Richard</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 121.8pt;" valign="bottom" width="162">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Urquhart</span></p>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 30;">
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 32.8pt;" valign="bottom" width="44">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: right;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">179</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 57.8pt;" valign="bottom" width="77">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">00:55:02</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 71.8pt;" valign="bottom" width="96">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Holly</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 121.8pt;" valign="bottom" width="162">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Wragg</span></p>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 31;">
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 32.8pt;" valign="bottom" width="44">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: right;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">182</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 57.8pt;" valign="bottom" width="77">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">00:55:14</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 71.8pt;" valign="bottom" width="96">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Zane</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 121.8pt;" valign="bottom" width="162">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Wojtowicz</span></p>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 32;">
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 32.8pt;" valign="bottom" width="44">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: right;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">189</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 57.8pt;" valign="bottom" width="77">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">00:55:43</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 71.8pt;" valign="bottom" width="96">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Emma</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 121.8pt;" valign="bottom" width="162">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Duncan</span></p>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 33;">
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 32.8pt;" valign="bottom" width="44">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: right;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">199</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 57.8pt;" valign="bottom" width="77">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">00:56:57</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 71.8pt;" valign="bottom" width="96">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Martin</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 121.8pt;" valign="bottom" width="162">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Carter</span></p>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 34;">
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 32.8pt;" valign="bottom" width="44">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: right;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">202</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 57.8pt;" valign="bottom" width="77">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">00:57:15</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 71.8pt;" valign="bottom" width="96">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Laura</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 121.8pt;" valign="bottom" width="162">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Pigott</span></p>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 35;">
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 32.8pt;" valign="bottom" width="44">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: right;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">216</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 57.8pt;" valign="bottom" width="77">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">00:58:59</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 71.8pt;" valign="bottom" width="96">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Kate</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 121.8pt;" valign="bottom" width="162">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Marshall</span></p>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 36;">
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 32.8pt;" valign="bottom" width="44">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: right;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">236</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 57.8pt;" valign="bottom" width="77">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">01:02:25</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 71.8pt;" valign="bottom" width="96">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Clare</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 121.8pt;" valign="bottom" width="162">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Smith</span></p>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 37;">
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 32.8pt;" valign="bottom" width="44">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: right;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">254</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 57.8pt;" valign="bottom" width="77">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">01:05:11</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 71.8pt;" valign="bottom" width="96">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Judi</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 121.8pt;" valign="bottom" width="162">
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Allsopp</span></p>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 38;">
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 32.8pt;" valign="bottom" width="44">
<p align="right" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: right;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">255</span></p>
</td>
<td nowrap="" style="height: 15.0pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 57.8pt;" valign="bottom" width="77">
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<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">01:05:41</span></p>
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<p></p>GRChttp://www.blogger.com/profile/13367926510745300822noreply@blogger.com0tag:blogger.com,1999:blog-3593369773219076161.post-28537521807513706342023-04-30T08:30:00.001+01:002023-05-10T08:30:02.173+01:00GOZO HALF MARATHON<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuF4Iv6Hb8mgyvx6rvwtyI6QwU1XthdBrypqPS3iEZXIbgtquxsgiAb-WRzxKK122ujMJqwqjP0f2gfFBilO1pO6LSJa7hzyrF-UW5aS-QNSxi12Bz_p6FC-_99Ot6rNrC6l-SmbVeUppvQkKMFAQxKOSyBV2wHzypP2kjFio-U2RKhZf8oEnmCR6Jxw/s6072/Stephen%20Fay2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4040" data-original-width="6072" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuF4Iv6Hb8mgyvx6rvwtyI6QwU1XthdBrypqPS3iEZXIbgtquxsgiAb-WRzxKK122ujMJqwqjP0f2gfFBilO1pO6LSJa7hzyrF-UW5aS-QNSxi12Bz_p6FC-_99Ot6rNrC6l-SmbVeUppvQkKMFAQxKOSyBV2wHzypP2kjFio-U2RKhZf8oEnmCR6Jxw/w640-h426/Stephen%20Fay2.jpg" width="640" /></a></div><br /> <!--[if gte mso 9]><xml>
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</xml><![endif]--><span style="font-size: 12.0pt; line-height: 107%;">The forty
eighth Teamsport Gozo running day half marathon, 10k,5k, Family runs and
Walkathons held Sunday 30<sup>th</sup> April attracted 1100 entries from 40
different countries.</span>
<p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 107%;">Weighing up
the choices of either a half marathon or 10k GRC member Stephen Fay decided to
enter the half. He felt quite pleased with himself until he read the
description: ‘This one is for utterly determined and the physically and
mentally prepared’ and ‘Conquer your Fears’. </span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 107%;">The half
marathon route was designed to cover a long ecological green and costal path,
as well as covering large parts of northern and central Gozo. It was also a
primary goal of the organisers to allow the event to be sustainable and without
damage to the rich environment of notable flora and fauna Gozo is well known
for. </span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 107%;">A Gozo
reenactor in period costume complete with an original musket fired into the air
signalling the start. And the runners went off through the square past the
impressive Xaghra Church, the cheering crowd and almost immediately downhill
into the countryside which presented some really striking views of the island. </span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 107%;">The weather
conditions were near perfect with a temperature of 22 degrees, with a light
wind and the sun playing hide and seek through the clouds throughout the run. </span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 107%;">The route was
marked out in kilometres and Stephen was pleased to see the eleventh signpost
signalling the halfway stage had been reached and he latched onto some runners
who had done the half before.</span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 107%;">The main
spectators along the route were donkeys and goats looking at the runners with amusement.</span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 107%;">And then
came into sight the 19 km marker which meant a steep incline up to the finish.<span style="mso-spacerun: yes;"> </span>Fortunately Stephen had a few runners along
with him as they helped each other up Mount Gozo. At the 20km marker he could
hear the music being played above and knew the end was near. Up and around the
bend the finish line was visible in the distance, with the music thumping. <span style="mso-spacerun: yes;"> </span>Thoughts came into his head that he knew that
the event was being live streamed via the Xaghra Parish and that the potential
millions watching prompted him to sprint the final 400m, cheered on by the
crowd to the finish under 2.5 hours. </span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 107%;">His chip
time was 2:28:31 which he was pleased with considering it was 319 metres of
ascent. The winners of the half Female (Ladies first) 1:19:49 and the Mens
1:16:06 which was a new course record. There were 332 finishers, with thirty or
so from the UK and the furthest away from Brazil.</span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 107%;">It really is
a run that he’ll always remember with affection, although his legs wouldn’t
have agreed for a few days afterwards.</span></p>
<p></p>GRChttp://www.blogger.com/profile/13367926510745300822noreply@blogger.com0tag:blogger.com,1999:blog-3593369773219076161.post-23742100049496623392023-04-23T10:00:00.011+01:002023-04-26T17:56:10.075+01:00Longhorn at Thoresby<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYsh_3NcWJvZQsu9z6HSUMpaQzagrwDPEGqJV-geDPqLhbh6IX7spyLK6MGKy9Pd50PFNlCrOBbpfH_hRuZD_grp4VP1jzAMETSqivWQHWIdbGq6KXzuTP7z8lKQHgynL7pgPAYAUA5jo-zHqbPl-GlEfkuSpEwQoUOj2_mP95C5RZ8XV5hH_5A0WVCg/s4128/Judi%20and%20Simon%20Allsopp%20and%20Jo%20Grace.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2752" data-original-width="4128" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYsh_3NcWJvZQsu9z6HSUMpaQzagrwDPEGqJV-geDPqLhbh6IX7spyLK6MGKy9Pd50PFNlCrOBbpfH_hRuZD_grp4VP1jzAMETSqivWQHWIdbGq6KXzuTP7z8lKQHgynL7pgPAYAUA5jo-zHqbPl-GlEfkuSpEwQoUOj2_mP95C5RZ8XV5hH_5A0WVCg/w640-h426/Judi%20and%20Simon%20Allsopp%20and%20Jo%20Grace.jpg" width="640" /></a></div><p></p><p><!--[if gte mso 9]><xml>
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</p><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">The Thoresby
estate provided the was the setting for the SBR Longhorn Running Event which is
run over a multi terrain course of tracks, tarmac and woodland.<span style="mso-spacerun: yes;"> </span> <br /></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">The backdrop
to the start and finish to all races was the majestic Thoresby Hall; formerly a
private home built in the 17th century for the 3rd Earl of Manvers but more
recently a luxury hotel set in tree studded grounds. <br /></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Grantham
Running Club had 9 members participating this year, with four in the 10k event,
4 in the half marathon and a sole entrant in the marathon distance. <br /></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Much rain
had fallen over the Saturday night and continued on and off on the Sunday which
meant that conditions underfoot varied from wet tarmac to liquid mud.<span style="mso-spacerun: yes;"> </span>Runners at times needed to look for better
traction in the wooded areas where the grass edges of the route offered some
grip. <br /></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">In the
marathon event, Jo Grace who is still fairly inexperienced at trail running and
hadn’t laced up her trail shoes since the swampy Belvoir Challenge, was
questioning her life choices as she lined up at the start!<span style="mso-spacerun: yes;"> </span>Setting off at a steady pace the first lap
was fairly pleasant but on the second lap the rain started and the mud levels
increased somewhat.<span style="mso-spacerun: yes;"> </span>Things definitely
took a turn for the better when she switched strategy to use the food stations
and uplifting conversations with the amazing marshals.<span style="mso-spacerun: yes;"> </span>Though it wasn’t the fastest run of the
weekend she was very pleased to finish the distance in 5:19:51 and enjoy the
experience.<span style="mso-spacerun: yes;"> </span> <br /></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Lining up
for the half marathon among a field of 159 was Mark Carter.<span style="mso-spacerun: yes;"> </span>The routed covered two laps of the 10k route
plus a slight detour to make the distance.<span style="mso-spacerun: yes;">
</span>Mark followed the 2:10 pacer who was doing a grand job until he nipped
off to the loo as they completed a lap.<span style="mso-spacerun: yes;">
</span>This was only Mark’s second half marathon, and he was looking to beat
his previous best of 2:14:36. He was very happy to cross the line in 2:08:29 in
55<sup>th</sup> place overall, especially impressive given the conditions.<span style="mso-spacerun: yes;"> </span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Also
taking part in the muddy half marathon for the first time were husband and wife
team Judi and Simon Allsopp who crossed the line together om 2:38:12. This run
provided Judi with a PB, taking a massive 19 minutes off her previous best set
at the Great North Run last year. <br /></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Mark
Edwards rounded out the half marathoners with a finish time of 2:45:02. <br /></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">In the
10k, the first finisher back for GRC was Daniel Wallace in a time of 54:57
which gave him an overall position of 54<sup>th</sup>.<span style="mso-spacerun: yes;"> </span>Closely following was Robert Pask who crossed
the finish in 57:08 and 7<sup>th</sup> place.</span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;"> Debbie
Bennett and Catherine Wallace finished the race within seconds of one another
at 1:02:03 and 1:02:09 respectively.<span style="mso-spacerun: yes;"> </span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;"> As always SBR
once again put on a terrific day’s racing with each entrant receiving medals (and
a pork pie)and.<span style="mso-spacerun: yes;"> </span>The marshals were
friendly and encouraged every runner and great event photos were provided for
free, making it a favourite event for many GRC members.</span></p>
<br /> <p></p>GRChttp://www.blogger.com/profile/13367926510745300822noreply@blogger.com0tag:blogger.com,1999:blog-3593369773219076161.post-87783936928383632062023-04-23T09:30:00.003+01:002023-04-30T08:27:06.020+01:00London Marathon <p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlxOr8BcQMKqJ9YfbQAUU2MHPZ5sE85kbnf2NNl-mxmm83Auiqlfg054-hlGbpKJVxjFxwC7kdkUg3YG2wn1z3rd6bMNAk2px7N_dFycJkqM2UIo98_gj48PSp_VgYfrJVjeVnrkWFiAKm5_RgxvKx4fGq32B8hUUhd43lbYZzp8oz6_oNGp0t7_ufwQ/s1200/Russel%20Whittaker.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="800" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlxOr8BcQMKqJ9YfbQAUU2MHPZ5sE85kbnf2NNl-mxmm83Auiqlfg054-hlGbpKJVxjFxwC7kdkUg3YG2wn1z3rd6bMNAk2px7N_dFycJkqM2UIo98_gj48PSp_VgYfrJVjeVnrkWFiAKm5_RgxvKx4fGq32B8hUUhd43lbYZzp8oz6_oNGp0t7_ufwQ/w426-h640/Russel%20Whittaker.jpg" width="426" /></a></div><br /> <!--[if gte mso 9]><xml>
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</xml><![endif]-->The 23<sup>rd </sup>of April saw the 43rd running of the
London Marathon.
<p class="MsoNormal">The mass participation event is a highlight in the sporting
calendar where the whole nation watches elite athletes and ordinary people take
part in the same gruelling event over 26.2 miles through the streets of the
capital.<span style="mso-spacerun: yes;"> </span>The route takes in some of
London’s best-known landmarks including Big Ben, Cutty Sark, Tower Bridge,
Canary Wharf, finishing with the iconic home straight on The Mall in front of
Buckingham Palace.</p>
<p class="MsoNormal">18 members of Grantham Running Club gathered in a soggy
Greenwich Park in various start waves in the morning.<span style="mso-spacerun: yes;"> </span>Driving rain wasn’t the best condition to
stand around in running gear waiting to go but thankfully it subsided to gentle
drizzle which was perfect for running in (apart from the large puddles that had
formed).<span style="mso-spacerun: yes;"> </span></p>
<p class="MsoNormal">Team GRC were enthusiastically supported by a large
contingent of fellow club members who took the train down bringing with them banners,
jelly babies, pork pies, t-shirts and (loud) words of encouragement. </p>
<p class="MsoNormal">First back for GRC was Russel Whittaker in his second go at
the marathon distance following Manchester in 2022 which earned him his Good
For Age place.<span style="mso-spacerun: yes;"> </span>His meticulous approach
to training which included dedicated track sessions alongside the long runs
paid dividends and he felt strong and happy throughout (apart from the
downpours). <span style="mso-spacerun: yes;"> </span>The atmosphere and crowd
support more than made up for the weather and he romped round in a spectacular
2:53:05, knocking 5 minutes off his PB and he’s looking forward to doing it all
again.</p>
<p class="MsoNormal">Dean Riggall who has been working hard towards the magical
sub 3-hour mark did it in style in 2:57:35, giving him a new PB.<span style="mso-spacerun: yes;"> </span>What made this result even more astonishing
is that only a week before he flew around Manchester Marathon where he broke
the 3-hour mark for the first time. <b></b></p>
<p class="MsoNormal">Next back for GRC was Joe Diggins.<span style="mso-spacerun: yes;"> </span>After coming agonisingly close to breaking
the 3-hour mark at Manchester in 2021 where he missed out by a matter of
seconds, then smashing his PB (and 3 hours) at Manchester again in 2022, Joe
improved even further to knock more than a minute off his previous time,
setting a shiny new PB of 2:55:43.</p>
<p class="MsoNormal">After starting to run to raise money for Fight For Sight UK,
inspired by a friend and her journey with sight loss, Mikey Brain ran the
virtual London Marathon in 2020 during Covid. This year he was lucky enough to
be invited by Fight for Sight to run the London Marathon for real. He described
it as an amazing experience with so many people with inspiring stories giving
it everything. He enjoyed the first 20 miles and got stuck in, with the last 6
a blur.<span style="mso-spacerun: yes;"> </span>He posted a fantastic time of
3:32:05.</p>
<p class="MsoNormal">Mark Angeloni was taking part in his first London Marathon,
running for the charity Young Lives vs. Cancer.<span style="mso-spacerun: yes;">
</span>Having raised a staggering £16,580 in a combined effort he was very
happy with his time of 3:41:28 and is looking forward to taking everything he
learned and applying it to his 2024 campaign.<span style="mso-spacerun: yes;">
</span>He noted that the event was an absolute blast with amazing support from
family, friends and the spectators on the course. </p>
<p class="MsoNormal">Matt Fryer, in his long-awaited marathon debut, had previously
been forced to defer his place due to injury.<span style="mso-spacerun: yes;">
</span>He finally got his chance to join the historic event and crossed the
finish in a fantastic time of 3:49:38.</p>
<p class="MsoNormal">Seasoned marathon campaigner Caroline Davis was the first
lady back for GRC and comfortably broke the 4-hour mark with a time of
3:55:03.<span style="mso-spacerun: yes;"> </span>Amazingly, this was on tired
legs from the Manchester Marathon the previous weekend.</p>
<p class="MsoNormal">Warren Stark, clearly a glutton for punishment ran at
Manchester the week before where things didn’t quite go to plan.<span style="mso-spacerun: yes;"> </span>As the winner of one of the club places, he
pulled it out of the bag with an improved time of 4:03:28.</p>
<p class="MsoNormal">Hannah Whittaker followed soon after Warren.<span style="mso-spacerun: yes;"> </span>Sadly, Hannah suffered with feeling poorly
during the race which meant she didn’t get the result she deserved from her
training.<span style="mso-spacerun: yes;"> </span>Though her finish time was a
little adrift of her previous best, she battled hard and still posted a very
commendable 4:04:56, no mean feat.</p>
<p class="MsoNormal">Marathon stalwart Sarah High had earned her Good For Age
entry with a sub-4 hour marathon at Manchester last year.<span style="mso-spacerun: yes;"> </span>Despite some misgivings before the start, she
finished in an excellent time of 4:11:27.</p>
<p class="MsoNormal">Closely behind was Tony Boyle who was running in his first
ever marathon.<span style="mso-spacerun: yes;"> </span>He certainly felt the
magic of the day and the privilege of getting a ballot place and trained hard
to post an impressive debut time of 4:11:47.</p>
<p class="MsoNormal">Next up was Sylv Hull who was running for the charity Brooke
Hospital for Working Animals.<span style="mso-spacerun: yes;"> </span>She massively
enjoyed the event and atmosphere and was pleased to run consistently to finish
in 4:36:53 and raise over £3,000 for her charity place. <span style="mso-spacerun: yes;"> </span>She was especially appreciative of friends and
family that turned out to support.</p>
<p class="MsoNormal">Jonathan Whittaker chose the best possible event for his
debut at the marathon distance and completed in a very creditable time of 4:48:07.</p>
<p class="MsoNormal">GRC’s very own ‘Spice Girls’ Julie Gilbert, Ros Sadler and
Rachel Pattison were running in the colours of the charity Young Lives vs.
Cancer, a cause close to their hearts that they have supported for several
years.<span style="mso-spacerun: yes;"> </span>This year’s marathon was Julie’s
9<sup>th</sup>, Rachel’s 7<sup>th,</sup> and Ros’s 5<sup>th</sup> (including
the virtual events during the covid years) and their phenomenal fundraising efforts
over the years have raised an astounding £48,000 and counting. </p>
<p class="MsoNormal">Their philosophy with this event is not about a fast time,
but a great time and they gambolled their way round enjoying the support, atmosphere,
and their reason to run.<span style="mso-spacerun: yes;"> </span>They crossed the
line together in 5:21:38. Julie paid tribute to everyone who took part and is
totally ready to do it all again. Ros commented that she is “still knackered”.</p>
<p class="MsoNormal">For Emma Hopkinson, the aim was just to get round and enjoy
it after her training plan went to pot, after illness meant her longest
training run was 16 miles.<span style="mso-spacerun: yes;"> </span>She was
running for Cancer Research UK, so she knew she had to drag herself to the
start after a little snooze on the train, then getting soaked before the off! </p>
<p class="MsoNormal">After her legs felt like lead for the first 5k and a loo
stop, she then started to feel really good all the way to 40km where she did slow
with a few walk breaks. She was very pleased to beat her previous London
Marathon time set in 2011 by more than 20 minutes, crossing the finish in 5:10:09.<span style="mso-spacerun: yes;"> </span>Her takeaway from the marathon is that
running is a mind game and there is nothing wrong with taking a walk
break.<span style="mso-spacerun: yes;"> </span>She was also very happy to exceed
her fundraising target with over £2,000 raised.</p>
<p class="MsoNormal">Vicky Willan rounded off the GRC contingent having gained
her place through the club draw.<span style="mso-spacerun: yes;"> </span>She
improved on her 2022 time by more than 10 minutes in a time of 6:11:18 and
dedicated her run to the memory of a dear friend. </p>
<p class="MsoNormal">Once again, the event was one to remember with a superb
medal, incredible support from friends, family, and thousands of complete
strangers.<span style="mso-spacerun: yes;"> </span>Apparently, the elite racing
was quite exciting too.<span style="font-family: "Segoe UI Emoji","sans-serif"; mso-bidi-font-family: "Segoe UI Emoji";"></span></p>
<p></p>GRChttp://www.blogger.com/profile/13367926510745300822noreply@blogger.com0tag:blogger.com,1999:blog-3593369773219076161.post-35774806059208561472023-04-16T09:00:00.018+01:002023-04-24T16:11:07.516+01:00Manchester Marathon<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEham6kOJa1ts2Ps3bUaxYODTqPpH1LF4Ie2DdVIe8mk45z-McShnoFPywrEmnMmb0bcreLUnw9kkw2krKgv9lssQsoRUefraBYL0f988UcBnwlr779xJxKk1LWspnEbwvVdFATnMhw-IvINwqTe1UyM58ey4l1Vkm9xuS2o8OXO_tz1sa0kW0RmId7LzQ/s1293/Caroline%20Davis%20Manchester%202023.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1285" data-original-width="1293" height="636" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEham6kOJa1ts2Ps3bUaxYODTqPpH1LF4Ie2DdVIe8mk45z-McShnoFPywrEmnMmb0bcreLUnw9kkw2krKgv9lssQsoRUefraBYL0f988UcBnwlr779xJxKk1LWspnEbwvVdFATnMhw-IvINwqTe1UyM58ey4l1Vkm9xuS2o8OXO_tz1sa0kW0RmId7LzQ/w640-h636/Caroline%20Davis%20Manchester%202023.jpg" width="640" /></a></div><p></p><p><!--[if gte mso 9]><xml>
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</p><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-font-kerning: 0pt; mso-ligatures: none;">This year,
11 members of Grantham Running Club made the journey North to Manchester to
test the months of hard, long training and early mornings. <br /></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-font-kerning: 0pt; mso-ligatures: none;">With near
perfect running conditions on Sunday 16th April, the runners joined nearly
28,000 others at the Old Trafford Cricket stadium where they set off in waves.
From the stadium, the runners made their way through the city centre, on to the
suburbs of Sale and Altrincham before they turned around and headed back to the
stadium finish line. Throughout the 26.2 miles, the streets were lined with
cheering friends, family and members of the public who provided an endless
supply of sweets, power ups and high fives. The usual banter from the club
members who had turned up to support them was very well received and provided
some much-needed encouragement en route. <br /></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-font-kerning: 0pt; mso-ligatures: none;">First home
was Dean Riggall in an amazing time of 2:57:52, closely followed by the always
impressive Peter Bonner in a time of 2:58:38 giving him an incredible PB of 21
minutes. <br /></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-font-kerning: 0pt; mso-ligatures: none;">First GRC
lady home was experienced marathon runner, Caroline Davis in a time of 3:46:00.
This incredible time was only 1 minute 39 seconds off her current marathon PB
set in Manchester in 2019. </span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-font-kerning: 0pt; mso-ligatures: none;"> Next home
and completing his first marathon, Russell Maksymiw experienced the joys of
hitting the wall at mile 21 but rallied himself to make it over the line in
3:48:53. Happy with a sub 4-hour was Simon Smith, who said he found the last
bit "tough", came in at 3:57:18. <br /></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-font-kerning: 0pt; mso-ligatures: none;">Suffering
from illness the night before and during the run made this a tough race for
Warren Stark. With London only a week later Warren is hoping to improve on his
time of 4:18:52. <br /></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-font-kerning: 0pt; mso-ligatures: none;">Returning
to Manchester for the second time and after a string of improved race times,
Dale Towning was expected to beat his previous marathon PB. He certainly
delivered by knocking a massive 1h 5m off his previous effort - finishing in
4:20:37. Hot on his heels was Naomi Rivers. Having only previously run the
distance once as part of the Virtual London marathon in 2020, this was Naomi's
first official measured marathon. Her training, the atmosphere and the
incredible support from family, friends and other GRC members had Naomi smiling
the whole way round and she was over the moon with a 20-minute PB finishing in
4:25:49. <br /></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-font-kerning: 0pt; mso-ligatures: none;">Completing
his debut marathon in a time of 4:45:14 was Mark Rice whose goal was to
complete the distance and enjoy the experience, both of which were
achieved. </span></p>
<br /> <p></p>GRChttp://www.blogger.com/profile/13367926510745300822noreply@blogger.com0tag:blogger.com,1999:blog-3593369773219076161.post-64224036886849233572023-04-16T09:00:00.007+01:002023-04-17T16:11:01.121+01:00Boston UK Marathon, Half Marathon, 10km<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTbxqtrPzPi6xxaduuIt_Y_BMXhkTRs0lOQkd5KGZ2TToLMPcEocDp28LBiuXFdv6wa84FShiZ-zi_mq7gRO7SVsOn8BRk4wcaXq0G6xSJDrmCAshsGl9J8mV4R8xfMYgaqE7nfuNs5mGbAC39PFM-pWZp1g_esOyQPv1QZJS6IBNVjfu_mDdEKFSbQQ/s2048/Boston%202023.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTbxqtrPzPi6xxaduuIt_Y_BMXhkTRs0lOQkd5KGZ2TToLMPcEocDp28LBiuXFdv6wa84FShiZ-zi_mq7gRO7SVsOn8BRk4wcaXq0G6xSJDrmCAshsGl9J8mV4R8xfMYgaqE7nfuNs5mGbAC39PFM-pWZp1g_esOyQPv1QZJS6IBNVjfu_mDdEKFSbQQ/w640-h480/Boston%202023.jpg" width="640" /></a></div><br /><p></p><p><!--[if gte mso 9]><xml>
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</p><p style="background: white; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"><span style="background: white; font-family: "Calibri","sans-serif"; font-size: 11.0pt;">Ten athletes from Grantham Running Club travelled to the fens
to take part in the Boston UK Marathon. Originally held on the same day as the
iconic World Marathon Major of the same name, the lesser known Boston UK
Marathon boasts to be the flattest <em><span style="font-family: "Calibri","sans-serif"; font-style: normal;">marathon</span></em> in the country with full, <em><span style="font-family: "Calibri","sans-serif"; font-style: normal;">half</span></em>,
10km and relay options and cash prizes in each category.</span></p>
<p style="background: white; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt;"><span style="background: white; font-family: "Calibri","sans-serif"; font-size: 11.0pt;"> </span><span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">The race was the pinnacle of months of training for many club
members, with the recent rain clearing the way for favourable conditions and
minimal breeze, which can hamper race conditions across the flat lands of the
course. The grey conditions made way for bright sunshine and climbing
temperatures later in the race, which hampered mid-race performance for many of
the participants. </span></p>
<p style="background: white; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt;"><span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"> Balint Beni and Andrew Macallister took on the challenge of the
full marathon distance. First-time marathoner, Balint was proud to complete the
race in 03:54:50 after encountering difficulties with leg cramps at mile 20 which
meant maintaining pace was a challenge. Balint reflected that the race was a
memorable experience with a scenic course, and the volunteers and spectators
providing fantastic, encouragement and aid throughout the race. Long distance
expert, Andrew Macallister crossed the line in a solid 04:37:58.</span></p>
<p style="background: white; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt;"><span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"> The first of the GRC’s seven half marathon runners home was club
favourite Robin Atter, running the race for the third year and continuing his
upward trajectory in a respectable personal best of 1:31:12, securing a fifth
in age group placing. Robin was followed home a few minutes later by fellow
club member Penny Hodges, who ran a well-paced race and was delighted with a
personal best of almost two minutes, landing her a top ten overall finish position,
as ninth female. Club member Ian Burridge was next home in 1:56:06.</span></p>
<p style="background: white; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt;"><span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"> Injury blighted GRC’s second lady home, Zane Wojtowicz, who
experienced problems after 10km with her foot but despite this managed to
secure a time of 02:02:57. Zane was followed home by Richard Urquhart, Joni
Goodband and Rachel Deans, all running the half marathon distance for the first
time. Joni was pleased to get to race day after a never-ending battle with
injury and finished in a time of 2:13:31, recommending the race for first time
half marathon runners as being great value. Joni was chased in by Rachel Deans,
who found the race tough after mile seven due to the lack of shade on the flats,
but commended the regular water stops and the enthusiasm of the marshals. <br /></span></p>
<p style="background: white; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt;"><span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">The 10km race option attracted only one GRC runner, Tracy Webb,
who enjoyed the race and was pleased with her finish time of 1:02:51 <br /></span></p>
<p style="background: white; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt;"><span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">The marathon was won by Richard Ollington of Thames Hare in a time
of 02:30:00 with Johanna Oregan of St Neots Riverside Runners taking the female
top spot in a time of 02:50:21. Unattached runner Thomas Sargeant took the HM
first in 01:12:26, with Anya Culling securing third overall and the female
first place in 01:14:41. Kristian Watson of Mansfield Harriers won the 10km
race in 31:36, with Nicola Curtis winning the female 10km in 37:16.</span></p>
<p style="background: white; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt;"><b><span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"> </span></b></p>
<p style="background: white; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt;"><b><span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Full Marathon GRC Results:</span></b></p>
<p style="background: white; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt;"><span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Balint Beni 03:54:50</span></p>
<p style="background: white; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt;"><span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Andrew Macallister 04:37:58</span></p>
<p style="background: white; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt;"><span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"> </span></p>
<p style="background: white; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt;"><b><span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Half Marathon GRC Results:</span></b></p>
<p style="background: white; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt;"><span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Robin Atter 01:31:12<br />
Penny Hodges 1:37:41</span></p>
<p style="background: white; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt;"><span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Ian Burridge 1:56:06<br />
Zane Wojtowicz 2:02:57<br />
Richard Urquhart 2:04:34<br />
Joni Goodband 2:13:31<br />
Rachel Deans 2:15:46</span></p>
<p style="background: white; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt;"><span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"> </span></p>
<p style="background: white; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt;"><b><span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">10km GRC Results:</span></b></p>
<p style="background: white; margin-bottom: 4.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 4.5pt;"><span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Tracey Webb 1:02:51<b></b></span></p> <br /><p></p>GRChttp://www.blogger.com/profile/13367926510745300822noreply@blogger.com0tag:blogger.com,1999:blog-3593369773219076161.post-28618742371577681472023-04-02T11:00:00.001+01:002023-04-03T12:17:17.792+01:00Belvoir Half Marathon<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDAZWh-cFj2A0NPYNRQxENYhiGqf42Qt9jaWQBYlPjxAsATL6ov-LT5VKsY-yW1mWY1FDlVu0gsF-b7jvFJk3MYv-oLDeymT1rhLK86WQmPsT0wh8qBrXcEjb_pD_--YskTPx7zbRbN2tuGgOUydQxB9Zu7diXY1elzbXSV1fFe9N68ORzXTZpzg3Hsw/s3372/Jo%20Grace.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3254" data-original-width="3372" height="618" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDAZWh-cFj2A0NPYNRQxENYhiGqf42Qt9jaWQBYlPjxAsATL6ov-LT5VKsY-yW1mWY1FDlVu0gsF-b7jvFJk3MYv-oLDeymT1rhLK86WQmPsT0wh8qBrXcEjb_pD_--YskTPx7zbRbN2tuGgOUydQxB9Zu7diXY1elzbXSV1fFe9N68ORzXTZpzg3Hsw/w640-h618/Jo%20Grace.jpg" width="640" /></a></div><p></p><p><!--[if gte mso 9]><xml>
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</p><p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-family: "Segoe UI","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Six members of Grantham Running Club made the short journey to the
village of Hose in the Vale of Belvoir for the fourth round of the club’s own Grand
Prix Series. <br /></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-family: "Segoe UI","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">The event has taken place in the Vale since 1982 and follows a
gently undulating, scenic route taking in the villages of Harby, Langar,
Colston Bassett and Long Clawson. <br /></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-family: "Segoe UI","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Conditions at the start were good, though overcast and quite chilly.
However, the sun emerged from the clouds after around 45 minutes and bathed
runners in its early Spring warmth until the finish. <br /></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-family: "Segoe UI","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">The GRC contingent were led away by Piers Pye-Watson who settled into a
strong position toward the front of the field of 200 runners. After the 13.1
mile loop it was Piers who was the first GRC competitor to cross the finish
line in a fine 34th place and a time of 1:29:48. <br /></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: black; font-family: "Segoe UI","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Next back, after a huge effort, was Paul Davis in 80th place and 1:44:26
followed by Peter Jennings (88th) in 1:46:02. First GRC lady to finish was
Caroline Davis in 1:48:43, with Jo Grace 1:53:56 and Simon Allsopp, who was a
last minute entrant, crossing the line in 2:04:42.</span></p>
<br /> <p></p>GRChttp://www.blogger.com/profile/13367926510745300822noreply@blogger.com0tag:blogger.com,1999:blog-3593369773219076161.post-18221597899441773102023-04-02T10:00:00.001+01:002023-04-06T12:50:01.672+01:00London Landmarks Half Marathon<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2AcmW-8LNn_BRQS44J1Vn0heqnyxEs159IMmxgh_ZUmDoScQtLGfjQEIN1Vms5gXS7MIkQ35p4SEsm0PIqwyYmyu0PzhVZPXQ2grfsiKzesI2ie7gr48JZpSKniE40ezpwaTnW_RlSUTi4wssRBOebRAw3AdJDHyzwZyr4jdyY5ng7rxYBz8q8m1_pA/s1338/Nicci%20Whittaker.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="928" data-original-width="1338" height="444" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2AcmW-8LNn_BRQS44J1Vn0heqnyxEs159IMmxgh_ZUmDoScQtLGfjQEIN1Vms5gXS7MIkQ35p4SEsm0PIqwyYmyu0PzhVZPXQ2grfsiKzesI2ie7gr48JZpSKniE40ezpwaTnW_RlSUTi4wssRBOebRAw3AdJDHyzwZyr4jdyY5ng7rxYBz8q8m1_pA/w640-h444/Nicci%20Whittaker.JPG" width="640" /></a></div><p></p><p><!--[if gte mso 9]><xml>
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</p><p class="MsoNormal">2 April 2023 saw London close its roads in the city and
Westminster area, so eager runners could take part in the Landmarks Half
Marathon.<span style="mso-spacerun: yes;"> </span>Over 17,000 Participants
started on the iconic Pall Mall, then were able to take in the sights and
sounds of London’s awe-inspiring landmarks, eventually finishing outside
Downing Street. </p>
<p class="MsoNormal">It was an all-female squad of 8 from Grantham Running Club
that arrived in London for a chilly start but the love of London and the
support from the amazing charities and some GRC shout outs were very welcome to
keep them inspired round this fantastic course.</p>
<p class="MsoNormal">First over the line was Rachel Hamilton who powered her way
to her fastest time at this distance in an amazing 1:39:37. She was also
thrilled to be running for the Lincs & Notts Air Ambulance, raising a
fantastic £300, her first charity run of the year. </p>
<p class="MsoNormal">Next was Nicci Whittaker in her debut at the distance.<span style="mso-spacerun: yes;"> </span>Having never experienced anything quite like
it before, the atmosphere helped her around the course, especially when the race
started to feel hard at 18k and she had to dig deep.<span style="mso-spacerun: yes;"> </span>In fact, she was so pre-occupied, she didn’t
notice running past Big Ben.<span style="mso-spacerun: yes;"> </span>It was
worth all the hard training as she achieved fastest times for 10k, 10 mile and
the half marathon. Her overall time was 1:51:34.</p>
<p class="MsoNormal">Paula Ebbins had also been training hard and raising money
for Alzheimer’s Research and crossed the line in 1:54:54, knocking an
incredible 50 minutes off her previous best at the distance.</p>
<p class="MsoNormal">Holly Wragg continues her immense improvement and enjoyed
the support and atmosphere and was pleased to finish in 2:04:52 which was over
14 minutes quicker than her last half marathon.<span style="mso-spacerun: yes;">
</span>She was running to raise money for the Lincolnshire NHS Charity. </p>
<p class="MsoNormal">Emma Duncan echoed that the atmosphere was amazing with entertainment
and spectators all around the course.<span style="mso-spacerun: yes;">
</span>She was pleased with her finish time of 2:05:20 which was 5 minutes
faster than her Great North Run time and she also raised more than £700 for
Marie Curie.</p>
<p class="MsoNormal">Running in a pack of 3 were Vicky Platts who crossed the
line in 2:26:55 and raised a staggering amount of money for Macmillan Cancer
Support.<span style="mso-spacerun: yes;"> </span></p>
<p class="MsoNormal">Kathleen Gray was just pleased to the don the mighty GRC
vest and to achieve a half marathon distance after too long a break away. To
run and finish with a time of 2:26:56 fellow friends made it even more special.<span style="mso-spacerun: yes;"> </span>She ran closely with Tracey Gell who finished
in a time that was nearly 2 minutes faster than her previous best, crossing the
line with Kathleen in 2:26:56.</p>
<br /> <p></p>GRChttp://www.blogger.com/profile/13367926510745300822noreply@blogger.com0tag:blogger.com,1999:blog-3593369773219076161.post-83310633902459675542023-03-26T11:00:00.003+01:002023-04-03T11:33:20.478+01:00Bedford Oakley 20<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRCRKoc8kP_0KlUWZxyolZFXI8aF75vIrCOyK8PC1TWvx-NSJ2QEc4r1fcv6kEw9ZYvZrfIDvfL8axbrG0LA3oRhLhIg53QeKdnsiJ0Ep5LFcBELHAGXhX36ru6zptoJAqqEsx7fXHNyFHfXVtaLwIaCP9khR_8DET7YBzsoO_LsP2bKuMtH8GN5jIvw/s766/Caroline%20Davis.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="766" data-original-width="541" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRCRKoc8kP_0KlUWZxyolZFXI8aF75vIrCOyK8PC1TWvx-NSJ2QEc4r1fcv6kEw9ZYvZrfIDvfL8axbrG0LA3oRhLhIg53QeKdnsiJ0Ep5LFcBELHAGXhX36ru6zptoJAqqEsx7fXHNyFHfXVtaLwIaCP9khR_8DET7YBzsoO_LsP2bKuMtH8GN5jIvw/w452-h640/Caroline%20Davis.jpg" width="452" /></a></div><p></p><p><!--[if gte mso 9]><xml>
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</xml><![endif]-->For those fancying a change of scenery from the Ashby 20 or
miss out on a place, the Bedford Oakley 20 is a good shout.<span style="mso-spacerun: yes;"> </span>Taking place around the same time as Ashby,
it presents a good opportunity for those preparing for the spring marathons.
There are 2 laps - a larger loop then smaller loop with a start of 2 laps
around a field before heading past the race headquarters heading out towards
the Bedford countryside.
</p><p class="MsoNormal">It is classed as undulating with what could be called a hill
to climb with a welcome downhill. This is where the 2 laps overlap and another
4 miles or so to run past headquarters again for the next short lap.</p>
<p class="MsoNormal">The sole Grantham Running Club representative was Caroline
Davies who found that she initially needed to increase her speed but it looked
like she could beat last year's disappointing time. Her eventual finish time
was 2:53:52, about 8 minutes faster than last year.<span style="mso-spacerun: yes;"> </span>This performance earned her a race hoody
whose design took inspiration from the mad March hare. </p>
<p class="MsoNormal">The winner was Phil Martin from Peterborough & Nene
Valley AC in 1:56:08. First lady home was Troi Baxter from Newmarket Joggers in
2:11:18.</p>
<br /> <p></p>GRChttp://www.blogger.com/profile/13367926510745300822noreply@blogger.com0tag:blogger.com,1999:blog-3593369773219076161.post-30744479831871862442023-03-26T11:00:00.001+01:002023-04-02T12:21:04.726+01:00Ashby 20<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWqBF0_tcPexT1-Ky4QUy2COnzCd058bxiyvUnovs3uryX-6OvoH6J2BxWW9YtMHPfdPbHKtFqT-N1-rdw92Ee-GC7Bd8R1X35L4zjGy9KnWSqIfuSJ8pkYuPw73Lu1-sU9fOLCBlmJ5ip4Uwgxoy6EtJKCMbGbbYn6hhufI6Y3ho3eUEgig1ZWrkH5Q/s2048/Ashby%202023.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWqBF0_tcPexT1-Ky4QUy2COnzCd058bxiyvUnovs3uryX-6OvoH6J2BxWW9YtMHPfdPbHKtFqT-N1-rdw92Ee-GC7Bd8R1X35L4zjGy9KnWSqIfuSJ8pkYuPw73Lu1-sU9fOLCBlmJ5ip4Uwgxoy6EtJKCMbGbbYn6hhufI6Y3ho3eUEgig1ZWrkH5Q/w640-h480/Ashby%202023.png" width="640" /></a></div><p></p><p><!--[if gte mso 9]><xml>
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</p><p class="MsoNormal">On 26th March Robin Atter and second claim member Kirsty
Dickens from Grantham Running Club made the journey over to Ashby de la Zouch
to compete in the Ashby 20.</p>
<p class="MsoNormal">The Ashby 20 is organised by Ivanhoe Runners and was
established in 1989. The 20 mile race is over an undulating 2-lap scenic route
mainly on closed roads and is popular with runners and ideal preparation for a
Spring marathon.<span style="mso-spacerun: yes;"> </span>The event presents a
challenging route with plenty of hills.</p>
<p class="MsoNormal">The day looked to be a wet one, with heavy rain in the
morning, but thankfully this quickly cleared up to leave a dry fresh morning
for the race. </p>
<p class="MsoNormal">Robin and Kirsty ran the course together, which made for a
pleasant run and helped tick the miles off whilst having a chat and supporting
each other to complete the distance. On the route the pair were encouraged by
numerous marshals and spectators. They even saw a dog sitting watching in a bed
and another in a tracksuit.</p>
<p class="MsoNormal">Kirsty Dickens came home in 02:47:55, followed by Robin
Atter 02:48:04.</p>
<p class="MsoNormal">All runners received the famous Ashby 20 hoodie, this year
in orange.<span style="mso-spacerun: yes;"> </span>The colour is always kept
secret until the runners are awarded the hoodie on completion. Chocolates,
biscuits, and fruit were also in plentiful supply at the end of the race.</p>
<p class="MsoNormal">The winner was Daniel Bagley of Mansfield Harriers in
01:47:36. The women's winner was Abigail Halcarz of Ivanhoe Runners in
02:07:53.</p>
<br /> <p></p>GRChttp://www.blogger.com/profile/13367926510745300822noreply@blogger.com0tag:blogger.com,1999:blog-3593369773219076161.post-35562896865687274832023-03-26T10:30:00.003+01:002023-04-02T12:27:02.713+01:00Ironbridge Half Marathon<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEij6N-owii2nVFvgl2Eli4oKJTMgX369rwA34CjV-kobtPK3GYhOANEzfJYtesWtBUi-1eTsXvr3eCFeL0AO6y6DZuKY_zWqdTfWAtZOu0wlKLl6LN0NlO1ZWILoUyP2qbrPxWjdNTlwTUIN-G8W6EdsAs3rLK2c9x4Vac69XSYtlRJB6q0dzVQGog1iQ/s1504/Balint.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1000" data-original-width="1504" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEij6N-owii2nVFvgl2Eli4oKJTMgX369rwA34CjV-kobtPK3GYhOANEzfJYtesWtBUi-1eTsXvr3eCFeL0AO6y6DZuKY_zWqdTfWAtZOu0wlKLl6LN0NlO1ZWILoUyP2qbrPxWjdNTlwTUIN-G8W6EdsAs3rLK2c9x4Vac69XSYtlRJB6q0dzVQGog1iQ/w640-h426/Balint.jpeg" width="640" /></a></div><br /> <!--[if gte mso 9]><xml>
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</xml><![endif]-->On a cold and rainy morning, new member of Grantham Running
Club Balint Beni arrived at the starting line for the Ironbridge half marathon,
his first race running in GRC colours. Despite the weather, he was excited to
take on the challenge and see what he could do despite still suffering the
effects of a bout of flu.
<p class="MsoNormal">The route allows runners to take in the sights of Telford
landmarks such as Coalport Bridge, the historic Ironbridge, Coalbrookdale
Viaduct and Rough Park with a start and finish in the award winning Telford
Town Park.</p>
<p class="MsoNormal">The first lap was around the Telford town park and was very
narrow and it was challenging to pick up any pace and overtake other runners
but the scenic countryside surrounding iron bridge was beautiful.</p>
<p class="MsoNormal">As Balint hit the halfway point, he was feeling strong and
confident, thanks to the course being downhill. As they reached the world’s
first Ironbridge, the course began to get more challenging, with lots of steep
hills and winding paths, but he tried to keep focus and maintain the pace. </p>
<p class="MsoNormal">As he crossed the finish line, he was happy to see a time of
1:50:07, a new PB.</p>
<p class="MsoNormal">Overall, the Ironbridge half marathon was an amazing
experience, more as a trail run with lots of puddles and mud, then a road half
marathon. Despite the rain and cold weather, he had a great time running the
course and pushing himself to his limits. The crowd support was amazing, with
spectators cheering the runners on and volunteers handing out water and snacks
along the way.</p>
<p></p>GRChttp://www.blogger.com/profile/13367926510745300822noreply@blogger.com0tag:blogger.com,1999:blog-3593369773219076161.post-54187059001411850262023-03-26T10:00:00.004+01:002023-04-02T12:23:27.636+01:00Caythorpe Dash<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwxEAU3SzEwsHygvsjX9DO4lPVkiwdmn5t_NAKkmM8CQEs-jQTqGAX5OGOkWr-3rk2VzYBVrUqCW8mWtQk_h2d-lp9tuW5TkS3n9jF5qYf0IW3MXUjP2OJairjM8FmTgYJhK7cnFPS2AOFDcE5aiXSUiOetzTjsyihn6pwwDI1GmqN3CfZPBTKHbfgrQ/s1729/Vicki,%20Monty,%20Martin,%20Vicki,%20Gillian,%20Fergus,%20Alan.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1729" data-original-width="1170" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwxEAU3SzEwsHygvsjX9DO4lPVkiwdmn5t_NAKkmM8CQEs-jQTqGAX5OGOkWr-3rk2VzYBVrUqCW8mWtQk_h2d-lp9tuW5TkS3n9jF5qYf0IW3MXUjP2OJairjM8FmTgYJhK7cnFPS2AOFDcE5aiXSUiOetzTjsyihn6pwwDI1GmqN3CfZPBTKHbfgrQ/w434-h640/Vicki,%20Monty,%20Martin,%20Vicki,%20Gillian,%20Fergus,%20Alan.jpeg" width="434" /></a></div><p></p><p><!--[if gte mso 9]><xml>
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</p><p class="MsoNormal">On Sunday 26th March 5 members of Grantham Running Club made
the short trip to the village of Caythorpe for the biannual Caythorpe Dash.
Held twice a year, the March event sees a 5k and half marathon race and
September holding 5k and 10k races. </p>
<p class="MsoNormal">For the sold-out spring event there were 4 classifications:
a 5k, 5k-canicross, half marathon and half marathon canicross. </p>
<p class="MsoNormal">All club members opted for the 5k distance with 2 choosing
to run with their canine companions. The recent wet weather had made its mark
on the mostly trail route adding an element of ‘fun’ as the runners dodged
puddles and tried to avoid slipping on the slick sections of greasy mud. </p>
<p class="MsoNormal">In the 5k Martin Rodell was first home for the club in 9th
place with a time of 24:58 having already run 3 miles to the event. Gillian
Cardus and Vicki Geeson ran the race together coming in 37th and 38th place in
37:34 and 37:40 respectively.</p>
<p class="MsoNormal">In the 5k canicross Alan Carley ran with his trusty
companion Fergus and with a great time of 21:24 came in 3rd place. Vicki Ball
had run the event in 2020 with her dog Monty and was pleased to come in 33
seconds quicker at 24:11 and 7th place. </p>
<p class="MsoNormal">After the race everyone enjoyed a slice of homemade cake
whilst they discussed their adventures in the mud and how trail shoes would
have been beneficial. </p>
<p class="MsoNormal">The 5k was won by Ben Allen in 17:53 and Jenny McBain 22:38.
The 5k canicross by Sarah Murdoch in 18:24 and Paul Chandler 19:53. </p>
<p class="MsoNormal">The half marathon was won by James Ross in 1:19:46 and
Samantha Cullen in 1:29:08. The half marathon canicross by Jess Ross 1:37:43
and Steve Bienkowski in 1:57:58.</p>
<br /> <p></p>GRChttp://www.blogger.com/profile/13367926510745300822noreply@blogger.com0tag:blogger.com,1999:blog-3593369773219076161.post-72667963385435526052023-03-26T10:00:00.002+01:002023-04-02T12:18:41.311+01:00Fleet Half Marathon<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP8MVd2kAW67XnyW1A-RjY8LLZFAGAzcro9UTXPu_BQIsabQy4dzKYQm2ICxNtFPY0DKZOus4Sx2LUJunJEmLlL2eEqrnfjDXwSuqHNwzpobcP4QZ4YM5GYzj01PAjVMHN_CvYEjcftNeDmw86EVl1f3Dqawpl9RzxOvRHhtonmQXwdoel8iHS0QZT1Q/s2048/Pask%20Fleet%202023.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1365" data-original-width="2048" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP8MVd2kAW67XnyW1A-RjY8LLZFAGAzcro9UTXPu_BQIsabQy4dzKYQm2ICxNtFPY0DKZOus4Sx2LUJunJEmLlL2eEqrnfjDXwSuqHNwzpobcP4QZ4YM5GYzj01PAjVMHN_CvYEjcftNeDmw86EVl1f3Dqawpl9RzxOvRHhtonmQXwdoel8iHS0QZT1Q/w640-h426/Pask%20Fleet%202023.jpg" width="640" /></a></div><p></p><p><!--[if gte mso 9]><xml>
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</p><p class="MsoNormal">Grantham Running Club’s Andrew Pask travelled to Hampshire
for the Fleet Half Marathon. This event also doubles up as the Armed Forces
Inter-Services Half Marathon Championships where Andrew was representing the
Royal Air Force. </p>
<p class="MsoNormal">Organised by Fleet & Crookham AC, this event is arguably
the largest club organised half marathon in the country with nearly 2,000
finishers in a super competitive field. Before the race, runners were forced to
prepare in some miserable rainy conditions but once the race got underway
conditions improved and were perfect for fast times. </p>
<p class="MsoNormal">Andrew with modest expectations positioned himself in front
of the ‘sub 1hr 30min’ pacer from the start, hoping to never have to see him
come past. After a pacey start, Andrew spotted the dreaded pacer at the 8-mile
point but thankfully he was at least 1 min behind. Feeling confident, Andrew
pushed on knowing he would not be caught. Taking his first glance at his watch
at 12 miles, Andrew was pleased with his 6:40/mile average pace. </p>
<p class="MsoNormal">After a sprint finish, Andrew crossed the line with 1:27:51
on the clock, his fastest over the distance for 18 months and even more
pleasing given his recent run of bad form which thankfully looks to be behind
him now.</p>
<br /> <p></p>GRChttp://www.blogger.com/profile/13367926510745300822noreply@blogger.com0