Tuesday, 22 August 2017

LWAC August Race #4

Four members of Grantham Running Club took part in the final race of this year's Lincoln Wellington AC 5k series at Yarbrough Leisure Centre, Lincoln. The four race series which draws the county's best track and road running athletes was completed in near perfect running conditions. Medals were awarded to all the runners who completed the fourth and final race and as all four are run over the same course it gives those competing a chance to gauge their improvement. First home for GRC was Matt Williamson out sprinting Rob Howbrook over the last 800m to set a new PB. Having recently returned from holiday and short of speed training Rob had to settle for a time some 15 seconds short of the mark he set earlier in the season. Less than a minute behind came the fast finishing Andrew Pask setting a season's best. Another runner returning from holiday was Peter Bonner whose time of 20:30 was a full minute away from where he was when he was racing and training regularly earlier in the month.
Position Time Name
Grading Ranking

37 19:00 Matt Williamson
MSEN PB 67.89% 4166
40 19:12 Rob Howbrook
82.10% 79
46 20:10 Andrew Pask
MV35 SB 65.75% N/A
54 20:30 Peter Bonner
67.09% 705

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