Notts 10 Mile Road Race

In the early evening sunshine at the Holme Pierrepont National Watersports Centre in Nottingham Andrew Pask set a Personal Best time as he led the Grantham Running Club runners on this two lap race round the rowing lakes. There were impressive debuts at this distance by Andrew Spencer and Marc Tremain. With an off road ultra in the Peak District looming next week both Paul Rushworth and Ben Mason eased back on the pace in preparation but still posted respectable times

Time
67:07		Andrew	Pask (PB)		M
68:46		Paul	Rushworth		M
70:42		Ben	Mason		M
76:02		Andrew	Spencer		M
76:23		Mark	Hillson		M
78:25		Marc	Tremain		M
91:57		Lucy	Roberts		F

Newark Parkrun

12 hours after completing the Notts 10 GRC runners Marc Tremain and Lucy Roberts joined their teammates for the Saturday morning Parkrun in a torrential downpour. Despite the tricky conditions there were PB's for the club's first male and female runners with both Stuart in 20:22 and Abi in 21:25 taking exactly one second off their previous marks! Performance of the day was from Kevin Baker who despite being held up on the way to the event started late and overtook 190 runners on his way to the finish. Full GRC results below;