Sunday, 23 April 2017

Virgin Money London Marathon


Catherine, Holly and Penny at the start
Thirteen members of Grantham Running Club blitzed the 2017 Virgin Money London Marathon, held in near ideal conditions on Sunday 23rd April. On a memorable day for all who took part, there was a new club record, a bucketful of personal bests and a truly unforgettable experience for the marathon debutantes who joined the record 39,349 finishers cheered home by the estimated 800,000 spectators lining the course from start to finish.
Club Chairman Matthew Kingston-Lee was the first GRC runner to sprint down the Mall on Sunday to finish well inside the top 400 runners. Despite suffering an injury scare on the way to the start, Matthew put on a metronomic master class of even paced running, his eight official 5k splits deviating by no more than 40 seconds (and all bar one under 19:30), culminating in a new club record of 2:41:42, bettering his old PB by a second shy of two minutes. This time secures him a prestigious Championship entry for the next two years.
“The injury issue before the start was an unwelcome distraction, but fortunately it didn’t affect me too badly in the race. I felt very comfortable for the first 20 miles, aiming to keep the pace at around six minutes per mile. I had a bad patch from 20-22 miles and had to dig very deep. With 5km to run I passed some friends cheering me on. This inspired me to go full gas and pray I didn’t hit the wall! Happily I didn’t and I was delighted to walk, albeit slowly and painfully, away with a big new PB!” commented Matthew after the race.
MKL

Guaranteed his Championship place
Next home was Chris Limmer who also ran an impressively even paced marathon to knock a minute off his old PB, describing his 2:50:12 as “an emotional marathon PB... Awesome... Just awesome!” Dean Riggall, faced with the choice of targeting an excellent 3:05 or the cherished ‘sub-3’, bravely opted for the latter. On target at halfway he suffered somewhat in the final miles but his time of 3:06:54 bettered his old PB by two and half minutes secured himself a Fast Good For Age place for the next two London Marathons. 
First woman home for GRC was Holly Durham who was 350th lady in the race. With the lure of a sub 3:15 performance securing a Championship place for future London Marathons, Holly, running her second London Marathon and fourth marathon, ran a superbly consistent race to clock a new PB of 3:17:41, finishing within 10 seconds of where she realistically expected, commenting afterwards “I’d forgotten how hard marathons are!” Putting this performance in terms of parkrun, it is like running eight and a half of them in a row all under twenty three and a half minutes each.
Paul reflects on a tough marathon
Less than 30 seconds behind Holly finished Catherine Payne as 379th lady. Running an even paced marathon with a slight negative split, that is running the second half faster than the first, Catherine ran an exceptional new PB of 3:18:10, bettering her old best by 75 seconds. This earned her a brilliant 19th position in the VF50 age category and should rank her inside the top 25 in the country for her age over the marathon for 2017 to date. The key to this performance was even pacing with all splits being within 2 seconds per mile of her average speed.
Paul Davies, running his first London Marathon as one of the GRC club ballot winners, was, like so many, overwhelmed by the whole experience. An exuberant opening half to the race led to six miles of painful cramp to end the race, yet it yielded a 3:30:46, just over a minute outside his PB, and a promise to return faster in the future.
Hazel raising money for Steps
Penny Hodges didn’t enjoy an ideal preparation for her first London Marathon and planned to run a very conservative opening half of the race with the hope of a strong finish. This sensible tactic reaped an impressive near eight minute PB of 3:40:57, a delighted Penny has all but certainly secured a prized Good For Age spot at the London Marathon for the next two years.
Tommy Williamson, running his third London Marathon with a club place this time, also went into the race a little undertrained due to work and family commitments. He opted for the ‘fast opening half and hope for the best’ tactic, which led to a slowdown from which he was happy to finish, breaking four hours with a time of 3:55:01.
Tommy finding it tough!
Andrew Spencer, who is training for Ironman Barcelona in October, was hoping for, rather than expecting a sub-4 hour clocking. Promising afterwards, like every year, it would be his last marathon, Andrew, rasing money for Headwat, Northants slipped outside four hours after a strong opening half to the race, but finished inside the median finish time of 4:26:33 in a highly commendable 4:05:09. This year he raised £4,000.
Jacqueline, first of the first timers
Four runners made their marathon debuts at London at the tougher end of the field. Being out for longer not only means it is getting hotter but there are the additional hazards like 30,000 discarded drinks bottles to trip over! Jacqueline Jacobs admitted her marathon ‘didn’t go quite to plan,’ clocking 4:50:40, but enjoyed the amazing experience of being cheered on by the fantastic crowds at Tower Bridge in particular and was pleased to have overtaken ‘Gandhi’ at mile seven and a rhino at mile 12! Blown away by the noise and emotion and finishing in 4:56:25 in a daze, Hazel Dunthorne had secured her place through the open ballot but decided use her run for a good cause and raised over £1300 for the Steps charity.

Jo Moore, raising over £560 for Cancer Research, commented afterwards on the amazing crowds that kept her going to the finish, clocking, 5:47:12.

Embodying the spirit of the London Marathon that has helped make it one of the world’s most famous sporting events, Amanda Mumby battled ‘dead legs’ in the final miles to come home in 6:14:57. Her heroic efforts meant that she raised over £2000 for the Dogs for Good charity.
After the race Club Chairman Matthew Kingston-Lee commented:“It was a fantastic day for the club and for the running community at large. I was enormously proud of all our runners and hugely grateful for the support of those who travelled down on the day to support or who followed online. All our spring marathon finishers are looking forward to a well deserved rest over the next few weeks and a group celebration this weekend!”

Position
Time
Name
Category

Age Grading
379
02:41:42
Matthew Kingston Lee
MV40
PB
79.81%
852
02:50:12
Chris Limmer
MS
PB
73.39%
2630
03:06:54
Dean Riggall
MV40
PB
70.21%
4223
03:17:41
Holly Durham
FV35
PB
69.55%
4289
03:18:10
Catherine Payne
FV50
PB
82.22%
6458
03:30:46
Paul Davis
MV45

65.00%
8411
03:40:57
Penny Hodges
FV35
PB
63.45%
11780
03:55:01
Tommy Williamson
MV45

57.29%
14487
04:05:09
Andrew Spencer
MV50

59.00%
25692
04:50:40
Jacqueline Jacobs
FV45

53.26%
27098
04:56:25
Hazel Dunthorne
FV35

46.38%
35021
05:47:12
Jo Moore
FV45

45.15%
37132
06:14:17
Amanda Mumby
FV40

38.11%





















































































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