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| Tommy used rhythmic breathing technique |
GRC veteran runner Tommy Napier joined 70 others for round 1 of the The
Nottingham 5k Summer Series and was rewarded with a prize!
Afterwards Tommy said "Just bagged myself a first ever prize for having a bit of fun in winning
my age category in a time 24.30..thereabouts. Not a particularly flat
course which is two laps clockwise around the lake. A mixture of tarmac
and tracks. Extremely friendly crowd and very chatty and supportive.
Looking forward to my next three races here. I set my goal to average a
sub 24 mins series.Running basically with a stop watch and controlling
the pace by rhythmic breathing technique. My halfway split was 11mins
15 secs...So obviously work in progress. But things can only get better
when there is more veno to be won. Thanks to my sponge lady Debs for
her continued support.
Round 2 takes place on 26th June and is £12 for entry on the day, this
race does not have a UKA road license and will not appear on Power of Ten as a PB
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